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Hi Friends! Time for another Fitness Friday. It’s been too long once again. Let’s play catchup shall we? We’re backing all the way up to the day before I left for Blend Retreat! 1. Hardest day of #crossfit in a while. 12:49 with 85# cleans, 35# kb swings 2. Saturday morning GPP workout- we did sprints, and […]
Hi Friends! It’s time for another Foodie Penpals Reveal Day! This month I was lucky enough to receive my box from one of my favorite bloggers- Melissa at Live Love and Run. She’s the absolute best and she definitely spoiled me! Look what I got: The box was jam packed with all sorts of deliciousness. […]
Hi Friends! As promised, I’m here with a treat for you today! Healthy Sweet Potato Brownies! I’ve made two batches of these in the past week. They’re both gone. The original batch I made using Nuttzo! (Check out tomorrow’s post for more info on how much I’m loving Nuttzo!) I actually came up with the […]
Hi Friends! Today I want to introduce you to some of the amazing ladies I workout with. Remember a few weeks ago when I told you I was partnering with Under Armour and Fitfluential for this campaign? I told you that my What’s Beautiful goal for the Under Armour campaign is “to help women realize that […]
Hi Friends! As promised, I’m back to share a recap of my weekend in Park City, Utah at Blend Retreat! Just like last year, it was spectacular. Lindsay, Katie & Janetha are planning experts and do a great job putting together a weekend that has a little something for everyone! I had such a great […]
Hi Friends! Earlier this week, I got the chance to go to the 2013 Nutrition + Physical Activity Learning Connection Ohio Summit (for free). I was invited by the American Dairy Association Mideast to attend and live tweet the event. The event itself was presented by Ohio Action for Healthy Kids, in partnership with the […]
Hi Friends! Let’s talk strength today, shall we? I’ve always considered myself an athlete. Growing up I played almost every sport under the sun before zeroing in on volleyball. In college I branched out and tried rowing, thus becoming a college athlete…something I never thought I’d be. Now, 10 years later, even though I’m not […]
Hi Friends! I promised I would write a post about how I studied for and passed my RD Exam to become a Registered Dietitian, so here we are! I realize this post will be incredibly boring for some of you….so feel free to come back tomorrow if this isn’t your thing! First things first….a couple […]
Hi Friends! I’ve got a fun little workout for you! Before I started Crossfit, I used to make up my own workouts all the time. I love coming up with them, so when my Blend Sponsor, Blue Diamond Almonds, asked me to create a workout to help them kick off their Feel Good for Summer […]
Hi Friends! Hard to believe it’s time for another foodie penpals reveal day already! This month I received my box from the lovely Nicole and Fruit ‘N Fitness! Nicole and I have been chatting a lot recently on Twitter so I was excited to see I’d be getting a box from her! Here’s what she […]
I'm a Registered Dietitian and mom of three from Liverpool I use this blog to share simple, healthy recipes, nutrition tips, and an honest glimpse of motherhood!
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