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Hi Friends! Let’s talk breakfast again, shall we? Last week I posted 5 Quick, Healthy Breakfast Ideas and it was a big hit! It seems that people always enjoy getting new breakfast ideas. Well, you guys are in luck because I LOVE BREAKFAST and I always have more ideas to share! So, here are 10 […]
Hi Friends! Happy Friday! Once again, I’m behind on Fitness Friday posts. I haven’t updated you guys on my workouts since before hubby had his surgery! Here are some of the workouts I’ve been doing lately: 1. 12:36 with 1 abmat on a 5# plate for hspu and 24 inch box jumps plus front squats and […]
Hi Friends- Hubby and I have been out of town for the past couple of days, spending time with family and celebrating the life of my grandfather. We flew out to Portland, Maine on Monday afternooon and got home late last night. My grandparents lived in Massachusetts while I was growing up, and my aunt […]
Hi Friends! If you follow me on Instagram, you may have noticed that I spent last week posting several new breakfast ideas. As a Registered Dietitian, I’m always looking to help people make healthy living choices. One of my top recommendations is that EVERYONE eat SOMETHING for breakfast. Since the most common excuse I hear […]
Hi Friends! Time for another Foodie Penpals Reveal Day! This month I was super lucky to receive my package from my girl Melissa. We bond over Crossfit all the time on Twitter and I just love her. Plus she totally hooked me up with an amazing FPP box. Check out what I got: Kale Chips […]
Have you ever tried crockpot rotisserie chicken? It’s cheap and easy! Learn the best ways to cook a whole chicken and what to make with rotisserie chicken! *Recipe and photos updated 1/2022* Hi Friends! Let’s talk about this crockpot rotisserie chicken! Did you already know you can make a rotisserie-style chicken in the crockpot? It’s […]
Did you know you can make perfect hard-boiled eggs without boiling water? Let me show you how to hard boil eggs in the oven! Hi Friends! Things are super busy around here so I’m just popping in with a quick tip. I’m certainly not the first one to use this trick, but I shared it […]
Can you sprout lentils at home? You can! Learn how to sprout lentils at home and you can enjoy lentil sprouts benefits with very little extra work! Hi Friends! Just popping in with a quick little post today about sprouting. More specifically, I want to tell you how to sprout lentils! How To Sprout Lentils […]
Hi Friends! Today I wanted to share an article with you guys that I wrote for Food and Nutrition Magazine, the magazine of The Academy of Nutrition and Dietetics! I shared the link yesterday so some of you may have read it, but I wanted to share a jazzed up version of it (with pictures) […]
Hi Friends! This recipe has been a long time coming. I finally got my act together so that I could share the best tuna salad recipe with you. It’s one of my staple lunch/dinner/snacks and many of you have asked for the recipe! Tuna Salad with Avocado A few things you should note. I […]
I'm a Registered Dietitian and mom of three from Liverpool I use this blog to share simple, healthy recipes, nutrition tips, and an honest glimpse of motherhood!
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