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These high protein after school snacks for kids are perfect for keeping kids full and satisfied until dinner time! Hi friends! Today we’re chatting high protein after school snacks for kids. I’ve written several snack posts over the years, including 10 Healthy After School Snacks, High Protein Kid Lunches, After School Healthy Snacks and Kid-Friendly […]
These high-protein vegan snacks are great for both adding to meals and pairing together for satisfying, high-protein snacks. Hi friend! It’s been a while since I shared a snack roundup but today we’re talking vegan snacks! If you’re looking for more snack ideas, be sure to check out some of these posts: Why are high […]
This easy Frozen Yogurt Bark can be customized with your favorite mix-ins like fruit, chocolate & seeds. A perfect kid-friendly, high-protein snack for summer! Hi friends! I have been making this frozen yogurt bark for my daughter for years and finally got around to making an official blog post I can refer people to when […]
These Healthy Oatmeal Chocolate Chip Mini Muffins are made with Greek yogurt and oats for protein and fiber and even sneak in some zucchini! Hi friend! I recently shared these Banana Cottage Cheese Muffins that were a big hit and today I’ve got another great muffin option for you! These mini muffins full of nutritious […]
These banana cottage cheese muffins are kid-friendly, high protein and so easy to make! The perfect addition to breakfast or snack time! Hi friends! I’ve got a new muffin recipe to share with you guys today. My daughter has been loving them lately and I love that they’re high in protein and easy to make! […]
This easy Instant Pot Mushroom Risotto with Chicken is so creamy and delicious! No stirring required and easy to customize with your favorite vegetables! *Originally published 1/2012. Updated 2/2026* Hi Friends! Today I’ve got a recipe for mushroom risotto made in the Instant Pot -plus chicken to add protein! I first shared this recipe way […]
These Sheet Pan Chicken Fajitas are quick, easy and perfect for dinner on a busy night. They cook quickly and make great leftovers for lunch or dinner later in the week. *Originally published 2/2018. Updated 2/2026* Hi friends! Just popping in to share my new favorite sheet pan dinner. This is an easy chicken fajita […]
This White Chicken Chili will quickly become your go-to for lunch or dinner on cold nights. Make it in the slow cooker, Instant Pot or on the stove. *Originally published 10/2015. Update 2/2026* Hi Friends! I have been making this White Chicken Chili for over 10 years now and it’s still a household favorite. Soup […]
These banana oat cookies and fluffy and delicious – like banana muffin tops. They’re packed with hemp and flax and perfect for breakfast or snack time. *Originally published 2/2011. Updated 1/2026* Hi friends! These banana cookies with oats are an update to an old recipe from 2011 and they are absolutely delicious! They’re packed with […]
These Caramel Chocolate Bars are perfect for everything from birthday parties to holiday cookie trays. Sweet, chewy and stuffed with delicious caramel and chocolate. *Originally published 12/2011. Updated 1/2026* Hi friends! I’m excited to share these Caramel Chocolate Bars with you guys today! This recipe was originally shared on the blog way back in 2011 […]
I'm a Registered Dietitian and mom of three from Liverpool I use this blog to share simple, healthy recipes, nutrition tips, and an honest glimpse of motherhood!
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