Blog
These easy canned food recipes are perfect for quick, simple meals that are budget-friendly, nutritious and full of flavor! *Originally published 2/2015. Updated 1/2026* Hi Friends! Let’s chat about easy canned food recipes, shall we? Canned foods are often over-looked or get a reputation for not being as good as fresh or frozen food, but […]
Here are 15+ easy Christmas Breakfast Ideas that are sure to be a hit! Christmas Breakfast Casserole, cinnamon rolls, frittata and more holiday breakfasts to feed a crowd. *Originally published 12/2013. Updated 12/2025* Hi Friends! With the holidays fast approaching, I’m sure many of you are starting to think about meals, especially if you happen […]
This Chicken Pesto Pasta is an easy and delicious family-friendly dinner recipe that everyone will love! It comes together quickly and is full of flavor! *Originally published 6/2017. Updated 11/2025* Hi friends! I’m excited to share this updated recipe for Chicken Pesto Pasta with you today! It is so easy and flavorful. Truly a dish […]
This Shrimp Cobb Salad comes together quickly and is perfect for a fresh, healthy lunch or dinner! Customize the toppings to your liking and top with a light vinaigrette. *Originally published 5/2011. Updated 10/2025* Hi friends!Popping in to share this quick and easy Shrimp Cobb Salad for an easy lunch or dinner. Shrimp is one […]
These Healthy Sweet Potato Cookies are soft and fluffy! They’re naturally sweetened, made with real food ingredients and absolutely delicious. *Originally posted 3/2016. Updated 10/2025* Hi friends! These Healthy Sweet Potato Cookies have now been a go-to of mine since 2016. I love them for a quick snack and they came in super handy during […]
Make these Baked Pumpkin Donuts for a weekend breakfast treat or a fun dessert. Enjoy them plain or with simple glaze. Ready in 20 minutes! *Originally published 9/2010. Updated 9/2025* Hi friends! I originally shared this recipe for baked pumpkin donuts way back in 2010 and they’re still a household favorite. I just made my […]
Here are some ideas for easy homemade snacks to make that are healthy and kid-friendly. Many can be made ahead of time and are great for eating on the go! Hi Friends! Today we’re talking about homemade snacks. As a busy mom of three, I’m well aware that sometimes store-bought snacks are not only easier […]
This list of easy protein snacks is full of lots of 5-minute options for busy families! Everything from make-ahead protein options to quick protein snacks for busy parents! Hi friends! As an RD, I frequently get asked for high-protein snack ideas since getting enough protein is curently all the rage! I recently shared some Cottage […]
These cottage cheese protein snacks are easy to make and taste delicious! Try them for an afternoon snack or add them to your lunchbox or breakfast plate! Hi friends! Let’s talk cottage cheese. As I’m sure you’ve seen, cottage cheese is having a moment right now. It’s being used in everything from pudding to smoothies […]
Looking for the best boxed mac and cheese? Here are some picks for healthy store bought mac and cheese from a Registered Dietitian. Plus a kids taste test! *Originally published August 2022. Updated September 2025* These are some options for the best boxed mac and cheese options that can be found in most grocery stores. […]
I'm a Registered Dietitian and mom of three from Liverpool I use this blog to share simple, healthy recipes, nutrition tips, and an honest glimpse of motherhood!
Questions? Comments? Email me: [email protected]
Get my free Table Talk email series where I share bite-sized nutrition information about carbs, protein, and fat, plus bonus information about snacks and sugar!
Thanks for subscribing! Please check your email for further instructions.
