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Need easy lunch box ideas for kids for the 2025-2026 school year? Here’s exactly what a Registered Dietitian mom packed her son for the first month of elementary school, with real life photos. *Originally published 10/2021. Updated July 2025* These lunch box ideas for kids are simple, affordable and easy to make. They are healthy […]
Looking for cold lunch ideas for kids for the 2025-2026 school year? Here are real-life lunches packed by a Registered Dietitian mom. Easy, kid-friendly lunch ideas that can be packed ahead of time and eaten cold. *Published 10/2023. Updated 7/2025* These simple, affordable cold lunch ideas are kid-friendly and quick & easy. They can be […]
Need ideas for healthy snacks for toddlers? This list is specifically geared towards kids 1-3 years old, with homemade and storebought ideas for at home and on the go. *Originally published 9/21. Updated 7/25* These healthy snacks for toddlers are simple, healthy and budget-friendly. They’re perfect for busy moms who want to feed their kids […]
These healthy blueberry muffins are lightly sweetened and bursting with flavor. They’re kid-friendly and make a great breakfast or snack! Plus they freeze well! *Originally published 6/2014. Updated 5/2025* Hi Friends! I’ve been making these healthy blueberry muffins for 10+ years now and they’re still a favorite of mine. This particular recipe was originally a […]
If you have a picky eater and are looking to expand their world by introducing them to some new foods and flavors, here’s a list of 75 new foods to try! *Originally published 9/23. Updated 6/25* Hi friends! Over the summer I decided it was time to get my kids excited again about trying new […]
This air fryer buffalo chicken wings recipe is quick, easy and flavorful. They’re perfect for a weeknight dinner or a party appetizer and can be tossed in any sauce you like! Hi friends! I’ve got a super easy recipe to share with you guys today. My husband has always been a fan of buffalo wings […]
These high-fiber Zucchini Oat Bars are naturally sweetened with dates. Top them with peanut butter for a quick, kid-friendly breakfast or snack! *Originally published 5/2019. Updated 6/2025* Hi friends! Allow me to introduce you to this Zucchini Oatmeal Breakfast Bars. They’re perfect for breakfast or snack time and my kids gobble them up! I developed […]
Learn how to build a mud kitchen for kids that’s perfect for keeping them entertained outside. Here are step-by-step mud kitchen plans for making an outdoor DIY mud kitchen for under $100. They’ll be cooking up nature soup and mud pies in no time. *Originally published 5/2020. Updated 6/2025* Hi friends! Ready to learn how […]
This recipe for Crispy Green Bean Fries is a fun way to change things up at dinner! They’re easy to make and kid-friendly too! *Published 4/2016. Updated 5/2025* Hi friends! If you’re looking for an easy green bean snack recipe, these Green Bean Fries just might be your new favorite dinner side dish! They are […]
This peach cobbler dump cake couldn’t be easier! Just dump a few ingredients into a 9×13 pan, stick it in the oven and dessert is served! Hi friends! If you’re looking for a recipe that screams summer, this peach cobbler dump cake is a must try! I love the combination of peaches and ice cream […]
I'm a Registered Dietitian and mom of three from Liverpool I use this blog to share simple, healthy recipes, nutrition tips, and an honest glimpse of motherhood!
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