Blog
This easy homemade whole wheat pancakes recipe will quickly become your favorite. Perfect for breakfast and freezer-friendly! *Originally published 5/2023. Updated 5/2025* Hi friends! It’s been a while since I shared a pancake recipe and this is one I’m really excited to share. For a while now we’ve been using Kodiak Cakes pancake mix and […]
These Grilled Steak and Potato Kabobs are perfect for a healthy weeknight dinner or your next summer BBQ. A simple marinade adds flavor to the steak and veggies and the potatoes are pre-cooked in the microwave to make grilling quick and easy! *Originally published 8/2018. Updated 5/2025* Hi friends! I’ve got another delicious recipe to […]
Looking for easy broccoli recipes that are ready quickly and kid-friendly? Here are some ideas for recipes using broccoli and recipes that include broccoli. Hi friends! Today we’re chatting easy broccoli recipes! This post is the next in my spinoff series inspired by this popular post – Quick and Easy Vegetable Recipes. Last month I […]
This creamy tomato chicken pasta recipe makes the best dinner. Juicy chicken breast paired with a flavorful sauce and your favorite pasta is fancy enough for date night but easy enough for a quick weeknight meal. Hi friends! I’ve got a new creamy chicken pasta with tomato sauce recipe for you today. Chicken is definitely […]
This cheesy broccoli recipe is made with a simple cheese sauce that’s ready in minutes and perfect for drizzling or dipping. *Originally published 8/2014. Updated 4/2025* Hi Friends! Today I’m sharing a simple cheese sauce for broccoli that the whole family will love! Recently my 8 year old has started eating broccoli. While she doesn’t […]
These Chicken Avocado Burgers are an easy weeknight dinner in the oven or on the grill. This avocado chicken burgers recipe is gluten-free, paleo and can easily be made ahead of time during food prep. *Originally published 4/2016. Updated 4/2025* Hi friends! Let’s talk about these chicken burgers with avocado shall we? While my husband […]
Looking for info on how to teach kids to cook? I help you troubleshoot common problems and make it easier, more enjoyable and less stressful for you to cook with your kids! *Originally published 8/2020. Updated 4/2025* Hi friends! I’ve been working hard for a while now to put together this ultimate guide to teaching […]
This maple glazed carrots recipe is a must-try for your next dinner side dish! Easy to make and full of flavor, they’re sure to be a hit! Hi friends! Let’s talk about this maple glazed carrots recipe, shall we? I’ve been on a carrot kick lately and recently shared 20 Easy Carrot Recipes to give […]
Love turkey and pineapple recipes? These Carrot Pineapple Turkey Meatballs are easy to make and packed with vegetables. Prep them ahead of time and eat warm or cold for a quick lunch or dinner. *Originally published 4/2019. Updated 4/2025* Hi friends! I’m excited to share these turkey meatballs with pineapple today. Many of you requested […]
Learn how to make the best cowboy caviar recipe – a healthy, easy dip that’s perfect for any occasion. Tastes great scooped with chips, added to tacos or served over chicken. Hi friends! I’m excited to share this Cowboy Caviar recipe with you today! It is so easy to make and full of flavor. It’s […]

I'm a Registered Dietitian and mom of three from Liverpool I use this blog to share simple, healthy recipes, nutrition tips, and an honest glimpse of motherhood!
Questions? Comments? Email me: [email protected]
Get my free Table Talk email series where I share bite-sized nutrition information about carbs, protein, and fat, plus bonus information about snacks and sugar!
