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This Silken Tofu Berry Smoothie is kid-friendly and perfect for breakfast, lunch or snack. The silken tofu adds protein without changing the flavor or texture! *Originally published 7/2020. Updated 2/2025.* Hi friends! This Silken Tofu Berry Smoothie is the latest obsession at our house and I’m so excited to share it with you. Both of […]
These healthy chocolate muffins are perfect for breakfast or snack time. Made with Greek yogurt, they’re lower in added sugar and full of flavor. Hi friends! If you’ve been around a while, you know that we eat a lot of muffins. These Healthy Chocolate Muffins are the newest addition to our lineup and a favorite […]
This Mediterranean Chopped Salad is perfect for lunch or dinner and a great way to repurpose leftover chicken! Let the veggies marinate and toss with lettuce just before serving! Hi friend! I’ve got an easy new salad recipe for you this week. This Mediterranean Chopped Salad is perfect for food prep and full of flavor. […]
Try these spicy shrimp tacos for a quick weeknight dinner. Full of spicy shrimp, cabbage slaw and a flavorful avocado cilantro sauce, this recipe works for tacos, bowls and more! *Originally published 3/2015. Updated 1/2025.* Hi friends! If you’re stuck in a weeknight dinner rut, you’ve gotta try these Spicy Shrimp Tacos! We eat tacos […]
These Indoor Activities For Toddlers are perfect for winter or a rainy spring or summer day and many will help develop fine motor skills. Plus tips to make them harder for preschoolers. {Originally published Jan 2017. Updated Jan 2025} Hi Friends! If you’re looking for some fun new indoor activities for toddlers, this post is […]
This Crockpot Meatball Soup with Tortellini is the perfect dinner for a cold night. Using frozen meatballs and pantry staples makes it quick and easy. Hi friends! I’ve got a new crockpot recipe to share with you guys today. It’s been cold here and I’ve been craving soup and at the end of the week […]
This Instant Pot red lentil dal can also be made on the stovetop. It’s an easy vegan dinner recipe that’s full of flavor. Serve with a side of rice, naan, and a side salad! Hi friends! I’ve got a warm and comforting vegan recipe to share with you today! It’s made with simple ingredients but […]
Looking for the best frozen chicken nuggets to choose for your family? Here are some healthy chicken nugget brands recommended by a Registered Dietitian. *Originally published 9/2022. Updated 1/2025* Hi friends! It’s time for the next post in our best store-bought options series. So far we’ve covered: Best Frozen Chicken Nuggets Today we’re talking about […]
This Instant Pot Sweet Potato Chicken Soup is the perfect dinner for a cold winter night. Made with simple ingredients, it’s easy to throw together and can also be made in the slow cooker. *Originally published 2/2019. Updated 1/2025* Hi friends! This Instant Pot Sweet Potato Chicken Soup is perfect for the cold winter weather […]
Discover the ultimate Crockpot French Dip recipe! Tender beef, flavorful au jus, and simple ingredients for a cozy dinner! Hi friends! I’ve got a new slow cooker recipe to share with you. My husband loves to order a French dip when we’re out to dinner but it wasn’t something I’d ever tried to make at […]
I'm a Registered Dietitian and mom of three from Liverpool I use this blog to share simple, healthy recipes, nutrition tips, and an honest glimpse of motherhood!
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