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Looking for the best healthy high-protein snacks that kids and adults will love? Here are some of my top picks as a Registered Dietitian for high protein snacks that are low carb, vegan and more. *Originally published 4/2023. Updated 10/2024* Hi friends! We are continuing our best of store-bought snack series! We’ve already covered several […]
This easy 5 ingredient Christmas crack is so easy to make and it’s the perfect addition to any holiday cookie tray! *Originally published 11/2023. Updated 10/2024* Hi friends! This Easy 5 Ingredient Christmas Crack is an absolute must-try this holiday season. This is always a throwback to Christmas growing up for me because my mom […]
These soft and chewy gingerbread cookies are a must-make addition to your holiday cookie trays! Fun to make and oh so delicious! *Originally published 11/2023. Updated 10/2024* Hi friends! If you love the flavor of gingerbread but crunchy cutout gingerbread men are not for you, this recipe is a must-try! These soft and chewy gingerbread […]
These healthy meal prep lunch ideas are perfect for lunch at work or home. Make them ahead of time and enjoy all week long. *Originally published 2/23. Updated 10/24.* Hi friends! Lots of you have been asking for healthy meal prep lunch ideas lately so ask and you shall receive! Last week when I launched […]
This cream cheese fruit dip is made with Greek yogurt for extra protein, lightly sweetened and great for scooping with your favorite fruits! *Originally published 6/23. Updated 10/24.* Hi friends! A couple of weeks ago, we had my parents over for dinner and my mom brought a version of this cream cheese fruit dip for […]
Learn how to cook dried green lentils in this step-by-step tutorial. You can cook a whole bag at once and freeze for future use! *Originally published 9/23. Updated 10/24* Hi friends! This is a post that has been several years coming! Pretty much ever since I posted my recipe for Lentil Banana Muffins back in […]
These Chocolate Chip Walnut Cookies with Oatmeal are bursting with delicious mix-ins and are guaranteed to please a crowd. *Published 12/2022. Updated 10/2024* Hi friends! I’m adding a classic cookie recipe to your arsenal today – Chocolate Chip Walnut Oatmeal Cookies. Everyone has a favorite chocolate chip cookie – a tried and true staple that […]
This apple crisp without oats is the perfect fall dessert! Delicious cinnamon apples with a buttery crumble topping. Hi friends! If you’re on the hunt for a new fall dessert recipe, this is it! I’ve always been a bigger fan of apple crisp than apple pie. Who needs that bottom crust when the crumble topping […]
This Roasted Vegetable Pasta Salad is a simple, healthy side dish recipe. Choose your favorite veggies, then add some bacon, goat cheese and an easy balsamic dressing. *Originally published 10/2017. Updated 10/2024* Hi friends! Popping in today to share a fun new pasta salad recipe with you guys. This Roasted Vegetable Pasta Salad is packed […]
This Strawberry Jello Salad with Cool Whip is the perfect kid-friendly side dish for your next holiday gathering or weeknight dinner! *Originally posted 10/23. Updated 10/24.* Hi friends! Allow me to introduce my Grandma’s jello. Growing up, my grandparents always came to our house for Thanksgiving, and my Grandma always made this jello. It was […]
I'm a Registered Dietitian and mom of three from Liverpool I use this blog to share simple, healthy recipes, nutrition tips, and an honest glimpse of motherhood!
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