Blog
Need tween gift ideas this holiday season? Big kids that aren’t little but not quite teenagers can be tough to shop for. Here are some ideas! Hi friends! I’m only doing one gift guide this year- Tween gift ideas for kids ages 8-12. Two of my kids fall into that age group and I’ve already […]
This Fresh Green Bean Casserole is the perfect Thanksgiving side dish. Made with homemade cream of mushroom soup and pancetta, it’s full of flavor and easy to make! *Originally published 11/2013. Updated 10/2024* Hi friend!It’s hard to believe it’s almost Thanksgiving time again! I’m excited to share this Fresh Green Bean Casserole recipe with you […]
These nursing snacks for breastfeeding moms are easy to make ahead of time! Use these postpartum snacks to help keep your body fueled and energized while nursing. *Originally posted 2/2017. Updated 10/2024* Hi friends! I’ve got some healthy breastfeeding snacks to share with you today. Although I’m no longer nursing, I do have three kids […]
Looking for the best healthy high-protein snacks that kids and adults will love? Here are some of my top picks as a Registered Dietitian for high protein snacks that are low carb, vegan and more. *Originally published 4/2023. Updated 10/2024* Hi friends! We are continuing our best of store-bought snack series! We’ve already covered several […]
This easy 5 ingredient Christmas crack is so easy to make and it’s the perfect addition to any holiday cookie tray! *Originally published 11/2023. Updated 10/2024* Hi friends! This Easy 5 Ingredient Christmas Crack is an absolute must-try this holiday season. This is always a throwback to Christmas growing up for me because my mom […]
These soft and chewy gingerbread cookies are a must-make addition to your holiday cookie trays! Fun to make and oh so delicious! *Originally published 11/2023. Updated 10/2024* Hi friends! If you love the flavor of gingerbread but crunchy cutout gingerbread men are not for you, this recipe is a must-try! These soft and chewy gingerbread […]
These healthy meal prep lunch ideas are perfect for lunch at work or home. Make them ahead of time and enjoy all week long. *Originally published 2/23. Updated 10/24.* Hi friends! Lots of you have been asking for healthy meal prep lunch ideas lately so ask and you shall receive! Last week when I launched […]
This cream cheese fruit dip is made with Greek yogurt for extra protein, lightly sweetened and great for scooping with your favorite fruits! *Originally published 6/23. Updated 10/24.* Hi friends! A couple of weeks ago, we had my parents over for dinner and my mom brought a version of this cream cheese fruit dip for […]
Learn how to cook dried green lentils in this step-by-step tutorial. You can cook a whole bag at once and freeze for future use! *Originally published 9/23. Updated 10/24* Hi friends! This is a post that has been several years coming! Pretty much ever since I posted my recipe for Lentil Banana Muffins back in […]
These Chocolate Chip Walnut Cookies with Oatmeal are bursting with delicious mix-ins and are guaranteed to please a crowd. *Published 12/2022. Updated 10/2024* Hi friends! I’m adding a classic cookie recipe to your arsenal today – Chocolate Chip Walnut Oatmeal Cookies. Everyone has a favorite chocolate chip cookie – a tried and true staple that […]
I'm a Registered Dietitian and mom of three from Liverpool I use this blog to share simple, healthy recipes, nutrition tips, and an honest glimpse of motherhood!
Questions? Comments? Email me: [email protected]
Get my free Table Talk email series where I share bite-sized nutrition information about carbs, protein, and fat, plus bonus information about snacks and sugar!
Thanks for subscribing! Please check your email for further instructions.
