Blog
This list of Peanut-Free and Tree Nut-Free Packaged Snacks is designed to help parents and caretakers who need to provide allergy-friendly snacks for their own kids or to an entire school class or daycare. *Originally published August 2019. Updated August 2024* Hi friends! This roundup of Peanut Free & Tree Nut Free Packaged Snacks for […]
Looking for healthy snacks at Costco? This list includes 50+ options that the whole family will love! Crunchy snacks, high protein snacks, granola bars and more. *Originally published 8/2021. Updated 8/2025* These Healthy Costco Snacks are healthy, affordable and perfect for snacks and lunches. They are kid-friendly and easy to prep and eat – great […]
This Mexican Street Corn Dip is sure to be a hit at your next party or gathering. Spicy, flavorful and easy to make it’s perfect for dipping with chips! Hi friends! If you’re looking for an easy dip to serve at a party or something to bring to the next summer potluck, this dip is […]
Need at-work and after-work snacks for adults? Here are some easy, healthy snack ideas that can give you a mid-afternoon energy boost or tide you over until dinner. *Originally published 2/2015. Updated 8/2024* Hi Friends! Let’s talk about adult snacks, shall we? Specifically at-work snacks and also after-work snacks. As a mom, I’ve spent a […]
Need some healthy road trip snacks? Or just some healthy snacks on the go snacks? Whether it’s vacation, driving to sports practice or a day of running errands, here are some travel snacks you’ll love! *Originally published 9/21. Updated 8/24* Hi friend! A couple of years ago I was asked for some ideas about snacks […]
This Lemon Blueberry Zucchini Bread puts a fun twist on a classic summer recipe. Don’t like lemon? Skip the zest and add extra blueberries! Enjoy a slice for breakfast or an afternoon snack! *Originally published July 2011. Updated July 2024* Hi friends! This Lemon Blueberry Zucchini Bread is a must-try summer recipe so I wanted […]
These Easy Banana Oat Bars are gluten-free, dairy-free, kid-friendly and make the perfect snack. Grab the kids and try this recipe today! *Originally published in Jan 2017. Updated July 2024* Hi friends! These Healthy Banana Oat Bars are a kid favorite around here and they’re so darn easy. We make them frequently because they’re pretty […]
Looking for salad topping ideas? Here are lots of simple, easy salad toppings. Use them to add nutrients and flavor and to make your meals more exciting! *Originally published April 2012. Updated July 2024* Hi friends – Are you looking for some healthy salad topping ideas? Perhaps you’re in a bit of a salad rut? […]
Have extra apples? Here are 10 recipes for healthy apple breakfasts (or snacks!) From smoothies to oatmeal, they’re delicious and kid-friendly too! *Originally published Oct 2015. Updated June 2024* Hi friends! Let’s chat about healthy apple breakfast recipes! This post was originally published in the Fall after a weekend of apple picking. I found myself […]
Looking for green lentil recipes? Here are 20+ healthy lentil recipes to try! Everything from curry and soup to salads and tacos, they’re plant-based and full of protein, fiber & flavor. *Originally published 9/21. Updated 4/24.* Hi friends! Recently, I shared 15+ Red Lentil Recipes and you guys were excited to have so many plant-based […]
I'm a Registered Dietitian and mom of three from Liverpool I use this blog to share simple, healthy recipes, nutrition tips, and an honest glimpse of motherhood!
Questions? Comments? Email me: [email protected]
Get my free Table Talk email series where I share bite-sized nutrition information about carbs, protein, and fat, plus bonus information about snacks and sugar!
Thanks for subscribing! Please check your email for further instructions.
