Blog
This apple crisp without oats is the perfect fall dessert! Delicious cinnamon apples with a buttery crumble topping. Hi friends! If you’re on the hunt for a new fall dessert recipe, this is it! I’ve always been a bigger fan of apple crisp than apple pie. Who needs that bottom crust when the crumble topping […]
This Roasted Vegetable Pasta Salad is a simple, healthy side dish recipe. Choose your favorite veggies, then add some bacon, goat cheese and an easy balsamic dressing. *Originally published 10/2017. Updated 10/2024* Hi friends! Popping in today to share a fun new pasta salad recipe with you guys. This Roasted Vegetable Pasta Salad is packed […]
This Strawberry Jello Salad with Cool Whip is the perfect kid-friendly side dish for your next holiday gathering or weeknight dinner! *Originally posted 10/23. Updated 10/24.* Hi friends! Allow me to introduce my Grandma’s jello. Growing up, my grandparents always came to our house for Thanksgiving, and my Grandma always made this jello. It was […]
This Broccoli Pesto Pasta is easy to make and perfect for a quick weeknight dinner. Pair with chicken for extra protein and customize with your favorite veggies. *Originally published 5/2016. Updated 9/2024.* Hi Friends! This broccoli pesto pasta recipe has been on the blog for years now but I recently made it and decided it […]
This Kale and White Bean Salad is packed with nutrients and the flavor just gets better as it sits in the fridge. The perfect meal prep lunch recipe. Hi friends! It’s been a while since I shared a kale recipe. I seem to go in cycles with kale, loving it for a while and then […]
This Slow Cooker Creamy Mexican Chicken makes a quick, easy dinner or freezer recipe. Made with simple ingredients but full of flavor, it’s great on its own or served over rice, farro or cauliflower rice. *Originally published 2/2019. Updated 9/2024* Hi friends! This Crockpot Creamy Mexican Chicken recipe is for those of you requesting more […]
These chocolate chip pumpkin bars pack an extra nutritional punch thanks to the addition of quinoa! Kid-friendly and easy to make, they’ll quickly become a favorite Fall recipe! Hi friends! This is another Fall recipe I shared last year over on Instagram and as I made my first batch this year, I realized they should […]
This Chocolate Zucchini Bread with Chocolate Chips is the perfect way to use up all of those summer zucchini. Kid-friendly and perfect for breakfast or snack time. Hi friends! I’m not sure there’s a vegetable more synonymous with summer for me than zucchini. Every gardener I know has zucchini coming out their ears by the […]
This spicy Greek yogurt chicken marinade is so moist and flavorful. Prep it ahead of time and then throw it on a sheet pan in the oven or toss it on the grill for a quick, healthy dinner. *Originally published May 2019. Updated Sept 2024* Hi friends! Today I’m sharing a recipe for Spicy Yogurt […]
Small ingredient list, big flavor. This Curried Sweet Potato Soup is perfect for a vegetarian dinner on a cold fall evening. Make a double batch and freeze some for a busy week! *Originally published 11/2010. Post updated 9/2024* Hi friends – This curried sweet potato soup is a family recipe and in total transparency, I […]
I'm a Registered Dietitian and mom of three from Liverpool I use this blog to share simple, healthy recipes, nutrition tips, and an honest glimpse of motherhood!
Questions? Comments? Email me: [email protected]
Get my free Table Talk email series where I share bite-sized nutrition information about carbs, protein, and fat, plus bonus information about snacks and sugar!
Thanks for subscribing! Please check your email for further instructions.
