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This Broccoli Pesto Pasta is easy to make and perfect for a quick weeknight dinner. Pair with chicken for extra protein and customize with your favorite veggies. *Originally published 5/2016. Updated 9/2024.* Hi Friends! This broccoli pesto pasta recipe has been on the blog for years now but I recently made it and decided it […]
This Kale and White Bean Salad is packed with nutrients and the flavor just gets better as it sits in the fridge. The perfect meal prep lunch recipe. Hi friends! It’s been a while since I shared a kale recipe. I seem to go in cycles with kale, loving it for a while and then […]
This Slow Cooker Creamy Mexican Chicken makes a quick, easy dinner or freezer recipe. Made with simple ingredients but full of flavor, it’s great on its own or served over rice, farro or cauliflower rice. *Originally published 2/2019. Updated 9/2024* Hi friends! This Crockpot Creamy Mexican Chicken recipe is for those of you requesting more […]
These chocolate chip pumpkin bars pack an extra nutritional punch thanks to the addition of quinoa! Kid-friendly and easy to make, they’ll quickly become a favorite Fall recipe! Hi friends! This is another Fall recipe I shared last year over on Instagram and as I made my first batch this year, I realized they should […]
This Chocolate Zucchini Bread with Chocolate Chips is the perfect way to use up all of those summer zucchini. Kid-friendly and perfect for breakfast or snack time. Hi friends! I’m not sure there’s a vegetable more synonymous with summer for me than zucchini. Every gardener I know has zucchini coming out their ears by the […]
This spicy Greek yogurt chicken marinade is so moist and flavorful. Prep it ahead of time and then throw it on a sheet pan in the oven or toss it on the grill for a quick, healthy dinner. *Originally published May 2019. Updated Sept 2024* Hi friends! Today I’m sharing a recipe for Spicy Yogurt […]
Small ingredient list, big flavor. This Curried Sweet Potato Soup is perfect for a vegetarian dinner on a cold fall evening. Make a double batch and freeze some for a busy week! *Originally published 11/2010. Post updated 9/2024* Hi friends – This curried sweet potato soup is a family recipe and in total transparency, I […]
Looking for easy Halloween snacks for your next party? Pick your favorites and use them to make the ultimate Halloween snack tray. Hi friends! Last year I shared this epic Halloween snack tray on Instagram and it was a big hit so I’m giving it a permanent place on the blog so everyone can enjoy […]
Here are some of the best Fall salad recipes. Whether you’re looking for greens, grains or your favorite Fall vegetables, this list has something for everyone! Hi friends! We’re heading into a Fall and while some people view salads as more of a summer meal, I’m of the belief that salads are perfect for year […]
This list of Peanut-Free and Tree Nut-Free Packaged Snacks is designed to help parents and caretakers who need to provide allergy-friendly snacks for their own kids or to an entire school class or daycare. *Originally published August 2019. Updated August 2024* Hi friends! This roundup of Peanut Free & Tree Nut Free Packaged Snacks for […]
I'm a Registered Dietitian and mom of three from Liverpool I use this blog to share simple, healthy recipes, nutrition tips, and an honest glimpse of motherhood!
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