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Hi Friends! Today I have a fun sauce recipe to share with you. Crockpot Roasted Vegetable Tomato Sauce. Let’s talk about spaghetti sauce for a minute. I love it…I don’t love how much salt is usually in it. A few years ago I started buying no-salt-added crushed tomatoes and adding my own garlic and herbs […]
Hi Friends! Just popping in with a quick update to fill you in on the long-term care rotation of my internship! As usual, I’m behind on my recaps. In fact, I only have ONE MORE WEEK of my internship left. Which means I’ve already completed 3 weeks of my very last rotation. So, I thought […]
Hi Friends! Here we are again, another Friday! And just like that, I have two more weeks of workouts to catch you up on. When we left off, I had just completed the first workout of the Crossfit Open- workout 13.1 and I told you I was thinking about trying it again over the weekend […]
Hi Friends! It’s been a while since I did a 30 for Thursday post, hasn’t it?! Today we’re focusing on iphone apps. There are obviously thousands of apps out there, but I thought I’d show you some of the ones I have on my phone. Some are free, some are not. All are awesome. […]
Hi Friends! Random post for you today. I don’t really have a typical day, but I thought it’d be fun to give you guys a peek into my life right now. As a bonus, the pics that I took throughout the day ended up giving a pretty good glimpse into some of the things I’m […]
Hi Friends! Now that we’ve been doing Crossfit for a while now, I feel like I’ve got a pretty good handle on the lingo. But I remember how overwhelmed I felt when I first started. Since I regularly post about my Crossfit workouts, and I know a lot of you don’t do Crossfit, I thought […]
Hi Friends! Today’s a very special day. It’s National Registered Dietitian Day! In honor of that, I thought I’d give a little shoutout to some of the amazing RDs out there in the blog world that I think you should be following. These ladies inspire me daily. I love reading their blogs because they post […]
Hi Friends! Just popping in with a quick recipe for you guys today. If you’ve been tuning in for the past few weeks, you may have noticed these black bean meatless meatballs popping up in my weekly eats! Today’s the day you get the recipe. Ignore the fact that any kind of “ball” is difficult […]
Hi Friends! I have two weeks worth of workouts to share with you guys since we skipped Fitness Friday last week! So let’s back up to two weeks ago: 1. Saturday: I PR’d my squat clean at 105 pounds. For the workout I used 75 pounds and finished in 8:37. 2. Saturday we also took […]
Hi Friends! So here’s the deal. I got a little lazy and I didn’t feel like taking real pictures of this recipe. But so many of you asked for it that i’m gonna go ahead and share it with you anyways. You’ll just have to deal with the instagram photos 🙂 The whole reason this […]
I'm a Registered Dietitian and mom of three from Liverpool I use this blog to share simple, healthy recipes, nutrition tips, and an honest glimpse of motherhood!
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