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Hi Friends! Today I have a special treat for you guys. A while ago Rachelle, a dietetics student that I’ve gotten to know over the past couple years in the blog world, reached out to me about writing a guest post to encourage dietetics students to get involved and build up their resume while they’re […]
Hi Friends! Thanks to Blue Diamond for sponsoring this post. I think I might be developing an obsession with blog series! I’ve been wanting to start up this little series for a while now and I’m finally getting around to it. I get a lot of questions about snacks from my readers. What do I […]
Hi Friends! Here we are at Friday again. That means it’s time for a quick rundown of my workouts this week! Friday You guys know how I love my Friday night crossfit! Well, this was a rough one. I finished in 14:29 and was definitely feelin’ it by the end. I’m still working on those […]
These Greek Black Bean Burgers are a great meatless option. Make a batch on the weekend to have on hand for quick, easy meals throughout the week! Hi Friends! When I said I got my act together this weekend, I really meant it. Not only did I take pictures so I could post the Sweet Potato Banana […]
Hi Friends! As usual, I’m behind on my internship rotation recap posts. I’m halfway through my long-term care rotation and I still haven’t filled you guys in on my four week food service rotation! So let’s catch up, shall we? For the month of January, I interned with the food service director of two local […]
Hi Friends! A couple weeks ago, I did a fun DIY project to turn a seldom worn t-shirt into a workout tank-top. I was pretty proud of myself for figuring it out! After putting pictures on FB and Instagram, lots of you asked how I did it, so I recruited hubby’s extra set of hands […]
Hi Friends! Let’s keep this Fitness Friday post short and sweet, shall we? We’ve been bouncing around to a couple of different boxes while ours is closed. So here’s what the workouts have looked like: Friday I had a snow day so I headed to a lunchtime class. Our skill work was squats…and then we […]
Hi Friends! Bad news is it’s been a busy week and I don’t have much time to chat. Good news is that I do have a SUPER easy recipe to share with you. When I say simple, I mean simple. It’s just 3 ingredients: Salmon. Hummus. Pecans. I served it on a bed of lettuce […]
Hi Friends! Yesterday I taught you how to prep food on the weekend. Today I’m going to show you how exactly it makes life easier during the week. So, here’s what I prepped two weekends ago: My weekend prep included: Baked fish Greek Black Bean Burgers Hard boiled Eggs Quinoa Breakfast Bars Curried Sweet Potato […]
Make the best of your Sunday by prepping healthy food for the week ahead. It makes it easier to eat healthy during the week! Hi Friends! Many of you have seen my Sunday meal prep pics on Instagram & Facebook and have been asking questions about them. Hopefully today’s post will be helpful for you. […]
I'm a Registered Dietitian and mom of three from Liverpool I use this blog to share simple, healthy recipes, nutrition tips, and an honest glimpse of motherhood!
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