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Hi Friends! Time for another Fitness Friday! It’s been an exciting couple weeks of workouts! First of all, I just have to tell you guys this: I did my first legitimate handstand!!! I’ve been working on them forever and when I first started crossfit I wasn’t even close to being able to do one. But […]
Hi Friends! Just popping in to share one of my new fav breakfasts with you: Salmon Breakfast Quesadillas We’re gonna keep this short and sweet because I feel like I have so much to do to get things organized before I start my next internship rotation on Monday! Luckily I made some good progress […]
This recipe for Frozen Yogurt Trail Mix Bars is easy to customize and makes a perfect healthy snack or breakfast for both kids and adults! Hi Friends! **EDITED TO ADD: For an updated version of this post, with photos and instructions for the bite-sized version of these bars pictured above, please check out this post: Frozen […]
Hi Friends! Happy New Year’s Eve! Can you believe it’s almost 2013?! I’m just popping in today with a fun little giveaway for you guys! A few weeks ago I was contacted by Jess over at The Sunglasses Shop with an offer to send me a brand new pair of sunglasses. And not just any sunglasses…my […]
Happy Holidays! From my family to yours 🙂 Hope your day is filled with lots of laughter and love. –Lindsay–
Hi friends! We’re gonna keep this short and sweet. I’m tired. We’ve been to crossfit five times this week and it’s kicking my ass…in a good way. Also, everyone please keep your fingers crossed that my parents are able to make it into town today! Of course we’ve literally had no winter weather yet this […]
Hi Friends! I’ve got a fun new salmon recipe to share with you guys today. The other weekend I was in the mood for salmon. We eat a lot of salmon, most often in burger/cake form…but this time I was in the mood for something different. This is super easy and it comes together quickly. […]
Hi Friends! Remember how I’m a Dietetic Intern and I used to be really good at blogging about all the things I was doing in my rotations? Yeah, I do too. Not quite sure what happened there. Anyways, today is the last day of the rotation I’ve been at for the past 8 weeks so […]
This Cheesy Mexican Quinoa recipe is perfect for a quick, healthy dinner. Make it vegetarian or add some leftover chicken and customize with your favorite vegetables! **Photo and recipe updated 8/2016** Hi Friends! I have a quick recipe to share with you guys today. I wasn’t planning to blog about it. It was just something […]
Hi Friends! Today I have an amazing treat to share with you guys! They’re packed full of deliciousness and I made them in honor of a very special lady! Some of you might remember when I posted these on Instagram a few weeks ago. And then again when I didn’t get around to photographing them for another […]
I'm a Registered Dietitian and mom of three from Liverpool I use this blog to share simple, healthy recipes, nutrition tips, and an honest glimpse of motherhood!
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