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Hi Friends! Let’s talk about spaghetti squash shall we?! It’s one of my favorite squash and this year I’ve been eating more of them than ever. I’ve also been experimenting with different ways to cook them. I’ve pretty much gotten the hang of three different ways so I thought I’d share them with you guys! […]
Hi Friends! Today we’re kicking off Foodie Penpals for Hurricane Sandy! Here’s a little reminder about why we’re doing this: As you know, each month, I organize Foodie Penpals. As you may or may not know, my parents live in NYC and their neighborhood was one of the hardest hit by Hurricane Sandy. While I’m […]
Hi Friends! It’s foodie penpal reveal day tomorrow so we’re moving Fitness Friday up a day. Today I wanted to take some time to tell you guys about GaiamTv. I recently had the opportunity to test it out and really enjoyed my experience! Thanks to GaiamTV for sponsoring this post. So what is GaiamTV? It’s […]
This recipe for Hot Mexican Layer Dip is an easy, healthy appetizer that’s perfect for parties, game days and other gatherings. Plus it’s full of protein thanks to the quinoa, cottage cheese and black beans so you can feel good about eating it! **Post and photos updated 3/24/16** Hi Friends! I originally shared this recipe way […]
Hi Friends! Hope you all had a lovely Thanksgiving weekend! We’re skipping Bean Bytes today because quite honestly, I didn’t do a whole lot of blog reading. I did some skimming, but I focused most of my attention on food, family and fun 🙂 But have no fear, I have a great recipe to share […]
Hi Friends! Hope you all had a great weekend. We’re postponing Bean Bytes today because I have something super exciting to share with you guys! I know a lot of you loved the #LiveLeanEatGreen challenge in October and asked for another one. Well…. ask and you shall receive! I’ve teamed up with one of my […]
Hi Friends. We’re skipping Fitness Friday again because there are more important things to address. This week has been a particularly tough one in the blog world. All week long my google reader has been filled with grief , frustration, devastation and loss. What makes it even harder is that the people struggling and suffering […]
Hi Friends! Time for another Quick Tip Thursday. Today we’re chatting about chickpeas. Specifically roasted chickpeas. Quite honestly, I’m not totally crazy about chickpeas straight out of a can. Turn them into hummus and you’ve got my attention. Stick them in the oven and roast them so they turn into tiny little crunchy puffs of […]
Lightly sweetened and packed with protein and fiber, this recipe for Cranberry Sweet Potato Cottage Cheese Muffins makes a great grab-and-go breakfast! **Photos updated 12/2015** Hi Friends! Let’s talk about cottage cheese for a minute, shall we? I’ve never been a fan. There’s something about the little curds that just kinda freak me out. Hubby […]
Hi Friends! Just popping in to share a quick recipe with you. These stuffed peppers came about because I had a bunch of leftovers I needed to use up! You may recall that I made these enchiladas last week: I only used 1/2 a can of cream of mushroom soup and half a can of […]
I'm a Registered Dietitian and mom of three from Liverpool I use this blog to share simple, healthy recipes, nutrition tips, and an honest glimpse of motherhood!
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