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Hi Friends! Today is a big day. For several reasons. First of all, it’s Foodie Penpals Reveal Day…which is always a big deal. Second of all, Foodie Penpals turns 1 today. I started the program last September so that means this is our 12th reveal day!! In honor of that, and thanks to the lovely […]
Hi Friends! This week there is no Fitness Friday. This week I broke my 5 1/2 month streak of getting 10,000 or more steps each day….and yes, it almost killed me… thanks to my stubborn, competitive nature. This week there are no new workouts for you, no #proof pictures. This week I wore more layers […]
Hi Friends! First things first! I want to wish my wonderful hubby a very happy 4 year anniversary!!! Hard to believe it’s been that long already! I love him so much sometimes I don’t even know what to do with myself. Like last night, when he came home with this: Yep…I’m one lucky girl! I’ve […]
Hi Friends! Last week I bought fresh figs for the first time! I put out the call on instagram and twitter about what to do with them and got lots of great ideas! The most popular was definitely stuffing them with goat cheese and drizzling with honey. Someone else suggested jam! I had grand plans […]
Hi Friends! It’s hard to believe it’s time to catch you guys up on another two weeks of my internship! There have been some changes to my schedule recently so let’s cover those first, shall we? I was originally supposed to be at CHA for 5 weeks. Then I extended my stay to 8 weeks. […]
Hi Friends! And now for today’s post: As you may have seen on Monday, over the weekend I made a big batch of chili. Even though I froze about 1/3 of the batch, it still always seems like whenever I made chili we end up eating it for days on end. Here’s a quick way […]
Hi Friends! A few weeks ago something tragic happened. I ran out of cereal for breakfast. If you know me at all, you know this is a major deal. However, I just didn’t have time to get to the store, and i NEED to eat breakfast, so I reached wayyyyyy back into the pantry and […]
Hi Friends! Time for another heartfelt post. It’s been a while, yes? Here we go. As a general rule, bloggers are busy people. Whether blogging is your hobby, a part-time job, or even if it’s a full-time job, it’s rarely the only thing you have going on in your life. More than likely, you’re being […]
Hi Friends! Time for another Fitness Friday! I’ve got one fun workout to share with you guys before we get to a quick recap of my workouts! So, flip a coin. If it’s heads, do one minute of burpees, if it’s tails, do a minute of mountain climbers. Flip the coin again and do either […]
Hi Friends! Sometimes the best meals come to me when I desperately need groceries. I’m not really sure why…perhaps because it forces me to get creative and try new things. Prior to my most recent grocery store trip, I managed to put together an amazing salad, so I thought I would share the process with you. Here’s […]
I'm a Registered Dietitian and mom of three from Liverpool I use this blog to share simple, healthy recipes, nutrition tips, and an honest glimpse of motherhood!
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