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Hi Friends! Today I have a very special guest post for you guys. My beautiful cousin is taking over the blog today to tell you her skin cancer story. Some of you may remember a few weeks ago when both hubby and I went to get skin cancer screenings… The story below is one […]
Hi Friends! Time for another update. I can hardly believe I’m in week 4 of my first rotation! Yikes! Time is flying. So what have I been up to? Week 2 During week 2 I focused on making final revisions to some of the projects I worked on in Week 1 including finding handouts to […]
Hi Friends! Today I have another fun guest post for you. Last month, when I got my shin splint, one of the things I finally started doing was foam rolling. I’d read about it on several blogs and know a lot of people that swear by it so I decided to give it a try. […]
Hi Friends! It’s time for Secret Recipe Club! This month I was assigned to the blog of the lovely Jane who organizes my reveal day group! Jane blogs at The Heritage Cook and has LOTS of great recipes and takes fabulous pictures. I immediately zeroed in on her Chipotle Black Bean Hummus and decided to make […]
Hi Friends! We skipped our regular Fitness Friday last week since I was busy sharing some of my favorite workouts with you! So i’ll try to catch you up on some of my workouts from the past two weeks! Oh, and we’re doing this on Thursday instead of Friday because tomorrow is Foodie Penpals reveal […]
Hi Friends! Just popping in for a quick post today to share a fun little treat for your favorite furry friends! I don’t know about yours, but my dogs LOVE treats. They also love human food…some of their favorites being sweet potato, peanut butter, bananas, yogurt and carrots. A few weeks ago, I had to […]
Hi Friends! I had another post scheduled for today but a post about my internship seems to be in high demand, so that’s what you’re getting today 🙂 As you know, I officially started my internship one week ago. Prior to that, I had two weeks of orientation. I’ll try to give you a run-down […]
Hi Friends! For Fitness Friday, today we’re doing a little roundup of my favorite Bean workouts from the past two years! Ok, on to the workouts: The links below each workout will take you back to where it was originally posted for more info! Quarter Mile Workout Fast 4 & Core Workout Bench Workout Triple […]
Hi Friends! We’re kicking off a BIG WEEK over here today! On August 25th, The Bean turns 2. I cannot believe i’ve been blogging for 2 years. Where did the time go?! And what did I DO with my time before I started blogging? First of all, if you were absent over the weekend, you […]
Hi Friends! I’m back, but just for a few minutes today! I’m getting the feeling that the theme around here for the next few weeks is gonna be quick and simple. And did I mention quick? So here’s the deal. Next time you’re having a get-together (Labor Day, anyone?) make these. Three ingredients and a […]
I'm a Registered Dietitian and mom of three from Liverpool I use this blog to share simple, healthy recipes, nutrition tips, and an honest glimpse of motherhood!
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