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Blog

The Importance of a Low-Sodium Diet

August 13, 2012

Hi Friends! I’m diving into week two of my internship orientation. I can’t wait to update you guys about how it’s going and tell you all about my rotation schedule, etc…but for now, suffice it to say i’m super busy and I’m giving a presentation today so I’m letting one of my lovely readers take […]

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Fitness Friday 29

August 10, 2012

Hi Friends! It’s Friday!! You know what that means! Time for some fitness 🙂   So, when we left off last week, I was testing out new shoes and dealing with shin splints. Ready for this week’s update? I’ve still been avoiding high impact activities for the most part and continuing to ice and rest my […]

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Frozen Greek Yogurt Bars

August 9, 2012

Hi Friends! I’ve got a special treat for you today- a new dessert… That only has 4 ingredients. And is super simple to make. Are you ready for it?! Aren’t they pretty?! For those of you that don’t know, it’s super hard for me to photograph white things…so just trust me. I promise they taste […]

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My Top 12 Meatless Recipes

August 7, 2012

Hi Friends! Last week something special happened. Hubby and I celebrated one year meat-free! For those of you that don’t know, going vegetarian this time around was hubby’s idea. We decided to try it out for a month…and 12 months later we’re still going strong! Although we didn’t eat fish for that first month, we […]

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Greek Baked Eggs & Salmon

August 6, 2012
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Hi Friends! Time for another month of Secret Recipe Club!   Can you believe it? This month I was assigned to the blog Dancing Veggies and I decided to make some Greek Baked Eggs! I loved this blog because there were TONS of vegetarian recipes to choose from. I had a great time browsing around. I […]

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5 Years Ago

August 4, 2012

Five years ago today, I was heading back to my college town with the guy I’ve loved since I was 18 years old eating dinner at our favorite restaurant walking around the campus where we met deciding to spend the rest of our lives together Happy Engagement Day to the man who was so excited […]

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Fitness Friday 28

August 3, 2012

Hi Friends, Time for another Fitness Friday already! This week has been a bit of a frustrating one for me. Suffice it to say I was playing with fire…and I got burned. Let’s back up and talk about shoes for a moment. These are the shoes I’ve been running in for the past year. I […]

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Roasted Cherry Goat Cheese

August 2, 2012
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Hi Friends! I have a busy day ahead of me today, trying to make some progress on a nutrition presentation I have to give next week during my internship orientation, but I wanted to pop in a share a super simple appetizer idea with you guys! I actually made this before the Survive on 35 […]

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July Foodie Penpals Reveal

July 31, 2012

Hi Friends!   Time for today’s post. It’s time for another Foodie Penpals reveal day!   This month, I received my box from Megan at I Run 4 Wine! Best blog name ever, right??? Megan was super sweet, contacting me immediately and asking about my food likes and dislikes. She also told me she lives […]

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Motivational Quotes on Dreaming Big

July 28, 2012

    It’s the weekend!! What are you up to? On my to-do list? I love my friends because they know me so well 🙂 And finally, we’re taking a vote. I put this on instagram and twitter last night… Now it’s your chance to vote. Should hubby keep his long hair or cut it […]

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Lindsay Livingston The Diet Plan Healthy Living Tips and Tricks

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I'm a Registered Dietitian and mom of three from Liverpool I use this blog to share simple, healthy recipes, nutrition tips, and an honest glimpse of motherhood!

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