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Hi Friends! I have some exciting news to share with you guys to kick off the week! As you guys know, I’m a Fitfluential Ambassador and with that comes the opportunity to do some really cool things. One of those cool things is the challenge I’m going to share with you today! I was selected, along […]
Hi Friends! Thanks for all your positive words on yesterday’s post. Today I’m back to share a super simple recipe with you that’s perfect for summer! It’s packed with veggies, can be made in about five minutes and is even better as leftovers! A few words about this salad. It was inspired by a short […]
Hi Friends! If you follow me on Instagram (dietplan), Twitter or Facebook then you may already know what’s coming today! Another dip recipe. Last night my hubby officially declared me the “dip expert”. He says between this dip and the Spicy Feta Dip I made last month, I have mastered the dip. So I’ve got […]
Hi Friends! Another weekend has come and gone. This particular Monday is a little better than usual because it’s Secret Recipe Club day! This month I was assigned to Ewa’s blog Delishhh! It’s a fantastic blog filled with great recipes and beautiful photos. I went into this month hoping to find a summery recipe […]
Hi Friends! Time for another Fitness Friday. This week is vacation edition! I’m so proud that I managed to get my 10,000 steps in every day while we were on vacation, including our two traveling days! Plus, we were up by 6am every day except for one, when we slept in until 7 🙂 I […]
Hi Friends! Just popping in to share my new favorite summer salad topper! Remember back in February when I posted a recipe for Sweet Potato Falafel? (CLICK HERE to check it out!) Well, last night I whipped up another batch, with a few minor changes. I was out of pepitas, so I mixed an ounce […]
Hi Friends! We’re back on the mainland. We got home Friday and actually landed just 1/2 an hour before the power went out at the airport because we got some major storms here in Ohio. The power was out at the vet but luckily we were still able to pick up the dogs and then […]
Hi Friends! It’s that time of the month again…Foodie Penpals reveal day! This month I really lucked out and got to receive my package from on of my blogging besties Maddy. She totally spoiled me and was even sweet enough to make sure I received my package before I left on my trip! Let’s check […]
Hi Friends! Well, as you’re reading this we’re on our way back from Hawaii. Sad 🙁 But while i’m busy feeling sorry for myself on the plane rides home, my friend Amy is here to share some great workouts for you on this Fitness Friday. I’ve been reading Amy’s blog for a long time. She […]
Looking for a quick lunch option? Spend 20 minutes prepping and you can have lunches ready and waiting in the fridge all week long. Try these 3 flavor combos or create your own! Hi Friends! It’s Monday and even though I’m still on vacation, I know most of you are kicking off another work week. […]
I'm a Registered Dietitian and mom of three from Liverpool I use this blog to share simple, healthy recipes, nutrition tips, and an honest glimpse of motherhood!
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