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Hi Friends! Time for another Fitness Friday! I have a lot to catch you up on, especially since we skipped last week for the post about Things Crossfit Has Taught Me! First let’s recap the week we missed: FRIDAY: One of the hardest crossfit workouts I’ve done so far. Here are the moves: Broad Jump […]
Hi Friends! It’s time for another Foodie Penpals Reveal Day! It’s been a while- December FPP was for Charity-but we’re back! This month I received my package from Debbie at Accidently Delish. She spoiled me with all sorts of goodies 🙂 Let’s take a closer look: Highlight #1: Homemade Granola In addition to some […]
Hi Friends! As you guys know, I teamed up with one of my best blogging buddies, Elle from Nutritionella to create the Elf for Health Holiday Challenge. It was a huge success, much bigger than we had ever dreamed of with over 900 elves spreading health & wellness during the holidays! As it turns out, […]
Hi Friends! Let’s talk about groceries today, shall we? Over the weekend, while hubby and I were grocery shopping, I realized it had been a while since I did a post about groceries. Turns out, once I looked back through the blog, that it’s been almost exactly a year since I posted Let’s Go Grocery […]
Hi Friends! Time for another Fitness Friday. Let’s recap, shall we? Friday This workout killed me. I deadlifted 135# which is a 20# PR but it was HARD. And I was tired. Plus wall walks and I don’t get a long. Like for real. They kill me. And this time they killed my hip flexor. […]
Hi Friends! Just popping in to share a new recipe for with you guys today. Greek Yogurt Dinner Rolls I’ve been experimenting in the kitchen quite a bit lately, trying to make a loaf of bread with Greek yogurt. A few weeks ago I made a couple of loaves that weren’t bad..but they were a […]
This healthy recipe for Asian Black Bean Burgers is full of flavor and perfect for food prep. The burgers are packed with protein and fiber and taste great with a salad for a gluten-free, vegan lunch! **Post and photos updated 1/6/16** Hi Friends! It’s recipe time. I made these Asian Black Bean Burgers over the […]
Hi Friends! Time for another Fitness Friday…and since Crossfit has been consuming my life lately, that means another Crossfit WOD recap! Let’s jump right in, shall we? Friday We worked on handstand pushups. I’m getting better at my handstands! I’m able to do one with my hands closer to the wall than I was before! […]
Packed with protein and healthy fats, this recipe for Quinoa Breakfast Bars is easy to prep ahead of time and makes the perfect grab and go breakfast on a busy morning. *Photos updated 10/1/15* Hi Friends! I have another hubby-approved breakfast to share with you guys! They’re a staple in my Sunday Food Prep every […]
Hi Friends! It’s Monday. But not just any Monday. My break is over and today is my first day at my school food service rotation. This rotation is 4 weeks long and i’m hoping it will go by quickly. Actually I’m hoping the whole rest of my internship will go by quickly. My mom posted […]
I'm a Registered Dietitian and mom of three from Liverpool I use this blog to share simple, healthy recipes, nutrition tips, and an honest glimpse of motherhood!
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