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Hi Friends! It’s been a hot minute since we had a Fitness Friday post so let’s catch up shall we? When we left off, I’d just completed the second workout of the Crossfit Open….so here’s how the next three weeks of Open workouts went down: 14.3 was the only Open workout where I was a […]
Hi Friends! Today is my 29th birthday! If you need me, i’ll be busy pretending that this past weekend’s weather (70 and sunny) was meant for my bday…since Mother Nature has decided it should only be 38 degrees today. WHAT?! I’ll also be eating my last little birthday ice cream cupcake and treating myself to […]
An easy dinner side dish – Balsamic Roasted Asparagus. Hi Friends! We’re talking vegetables again today! I hesitate to even call this a recipe- it’s that simple….but it is one of my family’s favorite side dishes. My mom taught me to make it…and now I make it all the time for Mr. Bean. Really this […]
This Broccoli Slaw with Peanut Sauce is so easy to make! Don’t throw away those broccoli stems! Turn them into this easy dinner side dish. Hi Friends! Today I have a super simple recipe to share with you guys to encourage you to eat your broccoli! And not just the fun little trees at the top. […]
As a blogger, nothing makes me happier than seeing my readers make and enjoy the recipes I’ve created! It’s been a few months since I did a “You Made It” showcase, so I wanted to share some of the recipes you’ve been making and loving. It’s always nice to have a second opinion before you […]
Yoga 101: Are you thinking about starting yoga? Here are some beginner tips and information on the different styles to help you choose what’s best for you. Hi Friends! In lieu of a typical Fitness Friday post from me, I thought we’d do something a little different today. I’m a huge advocate of stepping outside […]
Baked Oatmeal makes a hearty and filling breakfast. Full of fiber and healthy fats, it’s sure to keep you full. Make a double batch and reheat all week long. Hi Friends! Just popping in with a quick new recipe to share today! As you probably know, I eat oatmeal pretty much every morning for breakfast. […]
Hi Friends! I didn’t have time to do my food prep this weekend (gasp!)…i know, i know! Oh well, it happens. It did, however, get me thinking about how important the freezer is for weeks like this when I’m too busy to prep food. So, I thought I’d make a list of some foods that […]
Hi Friends! Time for another Foodie Penpals Reveal Day! This month I exchanged boxes with reader Shera! She runs a daycare out of her home and it made this box extra fun. She even sent me an adorable photo of the kiddos getting ready to mail my box! I loved it. So here’s what she […]
A German pancake that’s lightly sweetened and puffs up when you bake it – the apple cinnamon flavor makes it a treat you won’t want to miss out on! Hi Friends! This isn’t the post I was planning to share today…but the other night I got this craving for a dutch baby and I couldn’t […]
I'm a Registered Dietitian and mom of three from Liverpool I use this blog to share simple, healthy recipes, nutrition tips, and an honest glimpse of motherhood!
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