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A gluten-free corn cake that’s savory and tastes great topped with everything from chicken, to eggs, to roasted veggies! Hi Friends! Today I have a quick little recipe to share with you guys. I made these like a month and a half ago…and then forgot to share them! So here they are: Gluten-Free Corn Cakes […]
These Thai Peanut Salmon Burgers are a fun change from meat-based burgers. Make them for dinner and pack the leftovers for lunch. Serve them on a bun, over a salad or in a lettuce wrap! *Originally published March 2014. Recipe, post and photos updated March 2018* Hi Friends! It’s been over 4 years since I […]
Here is an easy recipe for dark chocolate bark that you can customize three different ways for dessert! Hi Friends! Today I have another RD friend to introduce you to! Caroline from Sweet Foodie & I connected on twitter a couple of years ago…and then we were able to meet in person last year at FNCE, […]
This Black Bean Guacamole is a twist on traditional guacamole. With added black beans and Greek yogurt, you get a full dose of healthy fats, fiber and protein…all in one great dip! Hi Friends! Just popping in a with a quick recipe to share with you guys. Yes, I realize it’s green and the appropriate […]
Hi Friends! Let’s talk workouts today, shall we? Here’s are some of the WODs I’ve done the past few weeks! 1. Holy workout! 13 thrusters, 6 rounds burpee/pull-ups, 115# 3 rep max clean and jerk, four TTB short of 7 rounds for the AMRAP 2. Jackie- one of the worst benchmarks in my opinion… 3. Strict press, […]
Hi Friends! Happy Registered Dietitian Day! As you may remember, last year on this day, I wasn’t even an RD yet! I was in the last month of my internship. Pretty crazy to think about. Anyways, I did a post last year rounding up a list of Registered Dietitians Who Blog. You can check out […]
Hi Friends! In case you didn’t know, tomorrow is National Registered Dietitian Day. I’ll be back to share my second annual round-up of RDs who blog, but for today, in honor of my first National Registered Dietitian Day, Mr. Bean is here to share some of things he’s noticed about being married to an RD. […]
Hi Friends! Quick post today. Just popping in with a little cleaning reminder for you. As spring approaches an we get ready for our big once a year purges for spring cleaning, it’s also important remember some of the smaller things that we should be cleaning quite frequently….probably much more often than we are currently […]
This Roasted Cabbage Wedge Salad encourages you to skip the iceberg lettuce and make your next wedge salad with cabbage. Roasting it adds extra flavor! Hi Friends! I have a fun little guest post for you guys today courtesy of my friends and fellow RDs Deanna & Serena who blog over at Teaspoon of Spice! […]
Hi Friends! Time for another Foodie Penpals Reveal Day. This month I had the pleasure of exchanging boxes with Casey at Salted Plates! Here’s a look at what she sent me: Everything came from her local co-op! Very cool. Here’s the breakdown: Apple Butter- So good on toast Chocolate- In her words…”because, duh!” – Couldn’t […]
I'm a Registered Dietitian and mom of three from Liverpool I use this blog to share simple, healthy recipes, nutrition tips, and an honest glimpse of motherhood!
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