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We need to work harder to stop mom guilt. Here are 10 Things To Stop Feeling Guilty About as a mom. Everything from feeding your child formula to not buying organic food, these things aren’t worth beating yourself up over. Today my friend and fellow Registered Dietitian Sally from Real Mom Nutrition is taking over […]
Searching for work-life balance? These tips, from shared calendars to the one word every busy parent should know, can help you in your quest.
This Turkey and Cornbread Panzanella is the perfect recipe to use up your Thanksgiving leftovers! Enjoy this healthy bread salad for lunch while watching football! Hi there! So excited to be guest posting today on Diet Plan! Lindsay’s blog was one of the first dietitian blogs I found, and I’m thrilled to step in […]
These Cranberry Oatmeal Chocolate Chip Cookies are fluffy, chewy and full of delicious mix-ins. They’re easy to make when a dessert craving strikes! **NOTE: This post was originally published in October 2010. I updated the photos in October 2015 and am now republishing the recipe because let’s be honest, you probably missed it the first […]
If you’re looking for some homemade Long Run Fuel ideas, here are four real food recipes to try before your next workout! Hey guys! I’m Anne, a fellow Registered Dietitian and a food, fitness, and travel blogger over at fANNEtastic food. Thank you to Lindsay for having me here today! 🙂 In addition to being […]
These Cranberry Corn Muffins are lightly sweetened and bursting with tart fresh cranberries. They make the perfect dinner side dish. Serve them with a hearty chili or make a batch for your holiday dinner. **NOTE – This post was originally published in November 2010. Photos were updated in October 2015. I’m republishing them […]
This recipe for Easy Tuna Melts comes together quickly and is great for lunch! Try it to help add more seafood to your diet! Thanks to the National Fisheries Institute for sponsoring this post. Hi Friends! Remember a few weeks ago when I shared this post full of Quick & Easy Seafood Recipes? I talked about […]
Hi Friends! Well, I don’t know how it happened, but my little baby turned 2 on Saturday! It’s also been 3 months since I wrote a Dear Chase letter! #whoops. So first things first, here’s how months 22-24 went down. We had a great rest of the summer. We pretty much lived outside all day […]
Looking for Healthy Wild Rice Recipes? Here are 15 protein-packed ways to use wild rice in dinner and side dish recipes! Hi Friends! If you’ve been reading the blog lately, you may have noticed I’m on a bit of a wild rice kick. I’m not quite sure why, but I can’t seem to get enough […]
This vegetarian Wild Rice Power Bowl is perfect for a quick, healthy lunch or dinner. Customize the recipe with all your favorite ingredients! Hi Friends! It’s time for another month of Recipe Redux! This month the theme was vegetarian power bowls and I must say, this Wild Rice Power Bowl is pretty delicious! There’s just […]
I'm a Registered Dietitian and mom of three from Liverpool I use this blog to share simple, healthy recipes, nutrition tips, and an honest glimpse of motherhood!
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