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These Barely Banana Protein Pancakes are made with just 4 simple ingredients. They’re a kid-friendly breakfast or snack recipe that can be made quickly in the blender! Note- I was provided a free copy of this cookbook. All opinions are my own. Hi Friends! I have a special treat for you guys today (Be sure […]
This Cajun Meatloaf recipe is perfect for dinner. It’s healthy, full of flavor and easy to make. Plus it freezes well so feel free to double the recipe! Hi friends- Allow me to introduce you to meatloaf- also known as world’s ugliest food. But I promise if you can look past its unfortunate appearance, it […]
This Turmeric Yogurt Chicken is the perfect food prep recipe. Put the chicken in the marinade ahead of time, then simple coat with breadcrumbs and bake for a quick, healthy dinner! Hi Friends! I made this Turmeric Yogurt Chicken a while ago but am just now getting around to sharing it with you. I knew […]
Here are 28 Easy Toddler Meal Ideas from a Registered Dietitian mom. They’re quick, healthy and great for lunch or dinner. Hi Friends! Judging by how many of you downloaded the 50+ Toddler Meal Ideas PDF, I think it’s safe to say there are a lot of parents out there looking for quick, healthy meal ideas […]
Hi Friends! I can hardly believe it but I realized that Squish will be 22 months next week, which meant I was rapidly running out of time to do my quarterly Day In The Life post! But have no fear….I got it done. In case missed any of my previous posts, I’ve been writing one […]
Hi Friends! Well, I can hardly believe it, but 6 years ago today I started this little blog! Never in my wildest dreams did I imagine that it would last this long or grow and evolve into what it is today: It’s allowed me to connect with so many people, some of whom are now […]
These Healthy Snacks For Busy Moms can be eaten at home or on the go! Packed with protein and healthy fats, these easy pairings will help keep you full until dinner. Thanks to Simple Mills for sponsoring this post. Hi Friends! It’s been a while since I’ve been this excited to introduce you to a […]
Three tips for assembling Healthy Packable Lunches For Kids that are quick and satisfying to help fuel kids through their busy afternoons! Thanks to Igloo for sponsoring this post. Hi Friends! Let’s talk about lunch. Although I’m lucky enough to work from home so I don’t yet need to worry about packing Squish’s lunch, I […]
Learn about the importance of healthy fats for kids, sources of healthy fats and easy ways to add them to your child’s diet to help with satiety, brain development and more. Hi Friends, Lately I’ve been focusing a lot on healthy fats. A few months ago, I was starting to get a little overwhelmed with […]
This Egg-In-A-Hole Breakfast Sandwich is a protein-packed, healthy breakfast recipe that’s ready in under 5 minutes. The perfect way to start your day! Thanks to Davidson’s Safest Choice Eggs for sponsoring this post. Hi friends! Today we’re talking about back to school breakfasts. We all know it’s hard to get back into a morning routine […]
I'm a Registered Dietitian and mom of three from Liverpool I use this blog to share simple, healthy recipes, nutrition tips, and an honest glimpse of motherhood!
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