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This Warm Spinach Bacon Salad with Chicken transforms leftover chicken into a whole new meal that’s perfect for lunch or dinner. Hi Friends! Quick post today because this mama is tired and battling heartburn like you wouldn’t believe…but I just had to pop in and share this recipe with you. I hesitate to even call […]
This Cherry Almond Smoothie Bowl recipe is full of healthy fats and protein for a healthy breakfast or snack on a hot day. Top with granola and nuts for an added crunch and dig in with a spoon! Hi friends! The time has come. I’m posting my very first smoothie bowl recipe on the blog. […]
Tired of serving the same meals to your kids every day? Here are 50+ Toddler Meal Ideas from real moms to give you some inspiration for breakfast, lunch and dinner! Hi friends! Today we’re talking kid food. If you’ve been lucky enough to parent or spend an extended amount of time with a toddler or two, […]
These gluten-free Baked Chicken Tacos with Creamy Cilantro Sauce will quickly become a favorite family dinner recipe! Hi friends! It’s Taco…Wednesday? That can be a thing, right? In my world, every day is taco day. Although I’m typically a soft-taco kinda girl, these Baked Chicken Tacos are a new favorite of mine. I’m also usually a […]
This gluten-free Chicken Sausage Skillet with Zoodles recipe will quickly become one of your go-to dinners. It’s simple, healthy and easy to customize with whatever vegetables you have on hand. Hi friends! Time for another month of Recipe Redux! This month had a shape theme: Get Your Fruits and Veggies in Shape With produce galore, […]
This recipe for Ginger Peach Oat Bars is perfect for a summer dessert. They’re packed with fresh, juicy peaches and taste great topped with a scoop of vanilla ice cream! Hi friends! Just popping in to share my new favorite recipe with you. Peaches are hands down my favorite summer fruit and when they’re on sale […]
What are pulses- food in your diet? Learn more about the nutritional benefits of dried peas, beans, chickpeas and lentils and get ideas for how to add them to your diet. *Originally published 2016. Updated 3/2023* Hi friends! I’m putting on my Registered Dietitian hat today to share a little bit about a powerful little […]
These Lemon Berry Ice Cream Sandwiches are the perfect summer dessert. Plus they’re lactose-free, so those who are dairy sensitive can enjoy them too! This post was sponsored by LACTAID®. All thoughts and opinions are my own. Hi friends! Did you know July is National Ice Cream Month?! I personally can’t think of a better way […]
These Pesto Shrimp and Potato Kebabs are made with just a few ingredients and cook quickly on the grill for an easy summer dinner. Hi friends! Let me tell you I had a long debate with myself about whether to call these kebabs or kabobs. I really don’t know which one is right. Either way, […]
These gluten-free Guacamole Waffle Bites make a great appetizer or side dish. With just a few simple ingredients, they’re packed with flavor and are a fun, easy recipe for anyone to make! Hi friends! It’s time for another recipe roundup with some of my fav bloggers. If I’m being totally honest, I completely forgot about […]
I'm a Registered Dietitian and mom of three from Liverpool I use this blog to share simple, healthy recipes, nutrition tips, and an honest glimpse of motherhood!
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