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This Sheet Pan Italian Salmon and Green Beans is a healthy 20-minute dinner that requires just four ingredients! Thanks to the National Fisheries Institute for sponsoring this post. Hi Friends! Some of you may remember several months ago when I teamed up with my friends at the National Fisheries Institute to share some Quick and […]
These Dairy-Free Lactation Cookies are the perfect snack for nursing moms. Not breastfeeding? Leave out the brewers yeast and enjoy an oatmeal chocolate chip cookie for dessert! Hi friends! Just popping in to make your Monday a little better with some cookies! I’ve been lucky enough to have a pretty steady milk supply for the […]
This recipe for Greek Shrimp and Farro is perfect for a quick, healthy dinner. Loaded with flavor, it’s easy to make and tastes great warm or cold! Hi friends! I made this recipe a couple of weeks ago and am excited to share it with you today. It’s one of my favorite kinds of recipes…made […]
This Lentil Vegetable Curry is an easy vegetarian recipe for a busy night. Or make it ahead of time and reheat for a quick lunch or dinner. **This post was originally published in 2012. I updated the photos and recipe in August 2016** Hi Friends! Today I’m sharing one of my go-to meals. Everyone has them. […]
These dairy-free Coconut Oil Banana Muffins are packed with flavor and perfect for breakfast or a quick snack. Hi friends! Wasn’t planning to share these until next week but miraculously both kids fell asleep at the same time yesterday afternoon so I had time to make another batch. Unfortunately, they both woke up before I got […]
This Easy 5 Minute Lunch is perfect for a busy day. Pair a jazzed up grilled cheese with a cup of soup for an easy, filling meal. This post is sponsored by the General Mills Bell Institute of Health and Nutrition on behalf of ProgressoTM and ReganMillerJones, Inc. I received free samples of the soup […]
This Instant Pot Asian Chicken can also be made in a slow cooker. It’s full of flavor and easy to make. A healthy dinner the whole family will love! Hi friends! I’m back to share another quick and easy Instant Pot recipe with you guys! Don’t have one yet?? As you can see I’m still […]
These simple kitchen tasks for toddlers are a great way for you spend time in the kitchen with your kids. They’ll have fun learning, developing new skills and trying new things! Hi friends! If you follow me on social media, you may have noticed I’ve been posting a lot recently about my time in the […]
These Healthy Gluten-Free Snacks feature ingredients that are naturally gluten-free like sweet potatoes, eggs, nuts, seeds, fruits and vegetables. The recipes are packed with nutrients and great for adults and kids. Hi friends! As you guys know, I don’t follow a gluten-free diet, but I had a request for some healthy gluten-free snacks so here […]
Hi Friends! For a while I was doing pretty well at publishing one of these every 3 months. I missed one right around the time Little Miss was born/Squish turned 2…but I’m jumping back in and i’ll try to keep up! In case missed any of my previous posts, I’ve been writing one every 3 […]
I'm a Registered Dietitian and mom of three from Liverpool I use this blog to share simple, healthy recipes, nutrition tips, and an honest glimpse of motherhood!
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