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These Roasted Sweet Potato Yogurt Bowls are perfect for a healthy post-workout snack! A perfect mix of protein and carbohydrates to fuel your muscles and so easy to make. Thanks to siggi’s dairy for sponsoring this post! Hi friends! As you guys know, I’m teaming up with my friends at siggi’s dairy this year to share some […]
This Mediterranean Turkey Spinach Salad recipe is packed with protein and flavor! Prep the components ahead of time and assemble for a quick, healthy lunch or dinner! Thanks to the National Turkey Federation for sponsoring this post! Hi Friends! Let’s talk turkey, shall we? I’m excited to be teaming up with the National Turkey Federation […]
These Spicy Salmon Cornmeal Cakes are made with just a few simple ingredients and are great for a quick, healthy dinner. Enjoy the leftovers over a salad for lunch! This post was originally published in February 2011. Photos and text updated April 2017. Hi Friends! I originally shared this recipe six years ago (WHAT?!) on […]
These Cinnamon Sugar Sweet Potato Peels are a fun dessert idea! Eat them as is, crumble over ice cream or yogurt or drizzle with chocolate for a sweet treat! Hi friends! It’s time for another month of The Recipe Redux! This month’s theme was Easy Ways To Reduce Food Waste and I gotta say I’m […]
This One Pot Orzo Pasta Salad with Chicken Sausage is perfect for BBQs, potlucks, and parties. Serve it as a side dish or a light lunch or dinner. Hi friends! Just popping in to share a quick recipe with you guys. The weather is warming up here in Ohio and that means we’re spending ALL our […]
These easy Sweet Potato Waffle Nachos are a great way to transform leftover pulled pork or chicken into a healthy new lunch or dinner. This recipe would also make a great party appetizer! Hi friends! Just popping in with a quick recipe idea for you. It’s actually more of an idea than an actual recipe….but it’s […]
These Small Batch Cinnamon Roll Scones are perfect for a weekend breakfast or brunch. They’re bursting with cinnamon flavor and topped with a delicious yogurt drizzle. Thanks to siggi’s dairy for sponsoring this post! Hi friends! Boy do I have a treat for you guys today! As you know, I’m partnering with my friends at siggi’s dairy […]
This Blueberry Cauliflower Smoothie is packed with vegetables, protein and healthy fats. Easy and kid-friendly, it’s perfect for a healthy breakfast or snack! Hi friends! Let’s talk smoothies. Specifically this smoothie…which Squish is currently asking for on repeat. Before you freak out over the fact that there’s cauliflower in there….let me tell you, I resisted […]
Learn how to survive colic. Are you a new parent with a baby who won’t stop screaming? Here are my top 5 tips for surviving with a colicky baby. To the mom and dad with the colicky baby: Hi. Fellow mom here. And not just any fellow mom. One who has survived the past five […]
This Puffed Amaranth Granola recipe is lightly sweetened, packed with protein and perfect for a healthy, gluten-free breakfast or snack! Thanks to Nuts.com for sponsoring this post! Hi friends! I’m super excited to share this Puffed Amaranth Granola recipe with you guys today because it includes a new-to-me food that had been on my list […]
I'm a Registered Dietitian and mom of three from Liverpool I use this blog to share simple, healthy recipes, nutrition tips, and an honest glimpse of motherhood!
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