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These Sweet Potato Protein Pancakes are made in a blender with protein-rich ingredients like cottage cheese and eggs. No protein powder required and they make a great breakfast or post workout snack. *This post was originally published April 2014. Text and photos have been updated* Hi Friends! These Sweet Potato Protein Pancakes were born out of […]
These Peanut Butter Chickpea Bars are perfect for breakfast or an after school snack. They’re healthy, kid-friendly and easy to make. Plus they’re vegan, gluten-free and dairy-free! Hi friends! Allow me to introduce you to a new favorite snack at our house: Peanut Butter Chickpea Bars. With back to school season approaching, I’ve had a […]
Serve these Blackberry Crumble Bars for a healthy dessert everyone will love! Make them with fresh or frozen blackberries and serve them for a party or a kid-friendly evening treat. Hi friends! Allow me to introduce you to this beautiful dessert! This recipe was actually published on my blog way back in like 2011 but […]
What is choline? Learn more about this essential nutrient, why it’s important, especially for pregnant women, and how to make sure you’re getting enough. This post is sponsored by “Balchem, a nutritional ingredient supplier.” Hi friends! Today we’re kicking off something new and exciting on the blog today. As you guys know, I’m a Registered […]
Learn how to handle toddler meltdowns! It’s a healthy way for kids to work through their problems and a good approach for parents to take with young kids. Hi friends! If you’re here because of the title of this post, let me cut right to the chase for you: Question: How to handle toddler meltdowns? […]
This Instant Pot Thai Peanut Chicken Soup recipe is dairy-free and packed with summer vegetables. Perfect for a healthy lunch or dinner in under 30 minutes. Hi friends! You guys didn’t think I forgot about my Instant Pot did you? Don’t have one yet? Snag one here! (affiliate link) As you know, I bought mine […]
I challenged myself to 6 months of food prep. That means every weekend for six months straight, I spent at least some time prepping food for the week ahead. Here’s what I learned and why I recommend it. Hi friends! Can you believe we’re already halfway through 2017? I thought I would pop in today […]
Looking for ways to use leftover chicken? Here are 30+ recipes that call for pre-cooked or rotisserie chicken to help you transform your leftovers into healthy new lunches or dinners! Hi friends! As I mentioned in my last food prep post, I recently found myself with like 8 grilled chicken breasts that were leftover after […]
These Vanilla Cake Parfaits are the perfect dessert. Adults and kids will love the layers of cake cubes, yogurt and fresh fruit. Assemble it ahead of time or set up a DIY parfait bar and let people build their own! Thanks to siggi’s dairy for sponsoring this post. Hi friends! These Vanilla Cake Parfaits are […]
These Dessert French Toast Waffle Bites are a kid-friendly treat that makes a fun, healthy dessert alternative to cookies or cake. Hi friends! Let’s talk dessert today because boy do I need it. This post was supposed to go up yesterday and clearly, it didn’t. We’ve had a rough few days over here trying to […]
I'm a Registered Dietitian and mom of three from Liverpool I use this blog to share simple, healthy recipes, nutrition tips, and an honest glimpse of motherhood!
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