Blog
Helloooooooo friends! Anybody still out there? Hard to believe it’s been so long since my last post. I’ve missed you guys! Although I’ve been away from the blog, I’ve still been fairly good at sharing our daily life over on Instagram stories so we sure to follow me there if you don’t already! Today is […]
This Popcorn Snack Mix is the perfect balance of spicy and sweet, healthier than traditional Chex mix and highly addictive. Make a batch for your next party, game day or afternoon snack. *Originally published Jan 2016* Hi friends! It’s snack time! I first made this snack mix a few years ago and have continued to […]
These Puppy Chow Almonds are a fun twist on a classic treat. The nuts add an extra boost of protein and healthy fats, making it perfect for a special snack or dessert! *Post and photos updated 12/2017* Hi Friends! If you find yourself craving a little treat anytime soon, I’m here to suggest these Puppy […]
This Sweet Potato Apple Cranberry Crumble is the perfect addition to your holiday dinner. Make it for a quick and easy Thanksgiving side dish or pop it in the oven while eating and serve it with ice cream for dessert! Thanks to Meijer for sponsoring this post. Hi friends! Can you believe Thanksgiving is just […]
These Veggie Corn Muffins are packed with shredded veggies and cheese. The perfect side dish for dinner, plus they’re kid-friendly and easy to customize! *Originally published 5/2014. Recipe and photos updated 11/2018* Hi Friends! It’s been over 4 years since I first shared these Veggie Corn Muffins so I thought they deserved another minute in […]
This Sweet Cherry Gingerbread French Toast Bake is the perfect breakfast or brunch recipe for the holiday season. It can be prepped the night before to make your morning easier and is packed with flavor. Thanks to Northwest Cherry Growers for sponsoring this post. Hi friends! I’ve been waiting to share this Sweet Cherry Gingerbread […]
Hi friends! Just popping in with a very special announcement. My new ebook – Freezer Magic is now available to purchase! I’ve been working hard on this ebook over the past 3 months – writing the content, choosing the recipes, testing and photographing the recipes and just overall working to make it the best resource […]
Sheet Pan Sausage and Smashed Potatoes is a quick weeknight dinner and an easy, healthy way to feed the whole family. Serve with your favorite steamed vegetables or a simple salad and let the kids help smash the potatoes! Hi friends! I made this super quick Sheet Pan Sausage and Smashed Potatoes dinner a few […]
Looking for gift ideas for when a mom has their second or third baby? They’ll probably have the basics but here a few ideas that both mom and baby will appreciate. Thanks to Meijer for sponsoring this post Hi friends! Let’s talk baby gifts shall we? We’ve all seen how elaborate baby showers can get […]

I'm a Registered Dietitian and mom of three from Liverpool I use this blog to share simple, healthy recipes, nutrition tips, and an honest glimpse of motherhood!
Questions? Comments? Email me: [email protected]
Get my free Table Talk email series where I share bite-sized nutrition information about carbs, protein, and fat, plus bonus information about snacks and sugar!
