Blog
Should babies eat more vegetables? Yes! Try these easy tips from two Registered Dietitian moms, including a quick recipe for Superfood Popsicles. Hi friends! Today I’m thrilled to have two friends and fellow RDs taking over the blog to share some tips for introducing veggies to babies and the importance of doing it early and […]
Looking for kid-friendly activities in Butler County, Ohio? Located just outside Cincinnati, it’s the perfect destination for a quick weekend getaway with plenty of things to do, sights to see, places to eat and more! Thanks to the Butler County Visitors Bureau for sponsoring our trip. Hi friends! Just popping in to tell you about […]
The Chocolate Lentil Bars are a healthy, kid-friendly snack made with just a few simple ingredients. They’re gluten-free, nut-free and dairy-free, perfect for school lunches! Hi friends! I’m so excited to share these Chocolate Lentil Bars with you guys! If you follow me on Instagram you got early access to the recipe last week and […]
This Slow Cooker Pesto Chicken Tortellini is so easy to throw together for an easy dinner that practically cooks itself! It’s freezer-friendly, kid-friendly and the perfect gift for new moms or busy families. Hi friends! This Slow Cooker Pesto Chicken Tortellini was originally going to just be a recipe in my upcoming ebook, but I […]
Hi friends! Today’s a big day around here. It’s the 8th anniversary of The Diet Plan. That means I’ve been in charge of this little corner of the internet since this day in 2010. Is that crazy or what?! I’m so grateful to each and every one of you who makes my recipes, visits […]
Hi friends! Time for another round of Thursday Things! Here are a few things to check out. If you have longish hair and want to learn some fun braids and styles, follow Twist Me Pretty on Instagram. She does all sorts of videos and just did a 30 in 30 hairstyle challenge with a new […]
These Frosted Carrot Cookies are an easy way to add some veggies to your breakfast or afternoon snack. They’re lightly sweetened and taste great with or without the frosting! *Originally published in 2011. Photos and recipe updated August 2018* Hi friends! Seven years ago, when I was on spring break from RD school, I shared […]
These Sweet Cherry Oat Bars are the perfect addition to breakfast on a busy weekday morning or for serving as a kid-friendly after school snack! They’re lightly sweetened and full of fiber and protein. Thanks to NW Cherry Growers for sponsoring this post. Hi friends! I’m so excited to share these Sweet Cherry Oat Bars […]
These Macaroni and Cheese Muffins are a fun way to change up your kid’s favorite dinner. They’re perfect to pack in a lunchbox or for an after school snack! Add sausage and peas for a protein boost and watch your kids gobble them up. Hi friends! Just popping in with another lunchbox-friendly recipe for you […]
These kid-friendly Cinnamon Raisin Sweet Potato Muffins are packed with fiber and perfect for breakfast, lunch boxes or an after-school snack! They’re nut-free and can easily be made dairy-free! Thanks to Bob’s Red Mill for sponsoring this post. Hi friends! I’ve got a brand new muffin recipe for you and I’m SUPER excited about it. […]
I'm a Registered Dietitian and mom of three from Liverpool I use this blog to share simple, healthy recipes, nutrition tips, and an honest glimpse of motherhood!
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