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This Healthy Fruit Crisp is low in added sugar and packed with fiber and healthy fats. Serve it over yogurt or cottage cheese for breakfast or with ice cream for dessert. *Originally published 6/2018. Updated 12/2022* Hi friends! This healthy fruit crisp is a fun way to change up your breakfast routine. I use frozen […]
These Baked Ranch Chicken Taquitos are a quick and easy, kid-friendly option for lunch or dinner and a great way to use up leftover chicken. Make a double batch and freeze some for a busy week! Hi friends! Just popping in to share the recipe for these Baked Ranch Chicken Taquitos that I made yesterday. […]
This BBQ Chicken Pasta Salad is perfect for everything from dinner on a hot night to a summer picnic or cookout. It’s packed with protein, fiber, and vegetables and can be made ahead of time! Thanks to Dreamfields for sponsoring this post. Hi friends! I’m excited to share this BBQ Chicken Pasta Salad with you […]
Try these 7 Easy Salads for Summer for quick and easy lunches and dinners. Use Rubbermaid FreshWorks containers to help keep your fruits and veggies as fresh as possible. Thanks to Rubbermaid for sponsoring this post. Hi friends! I’m excited to share some easy salads for summer in today’s post. They are jam-packed with deliciousness. […]
These No-Bake Granola Bars are lightly sweetened with honey and packed with chia, flax and hemp seeds. Full of fiber, protein, and healthy fats, they make a healthy, kid-friendly afternoon snack! *Originally published July 2014. Post, recipe & photos updated May 2018* Hi Friends! Let’s talk about these No Bake Granola Bars. It’s hard to believe […]
Looking for some Freezer Cooking Tips? These simple ideas from a Registered Dietitian will teach you how to make freezer cooking work for you by saving time and reducing stress during a busy week. Hi friends! Let’s talk freezer cooking tips, shall we? One of my number one requests from you guys is more freezer […]
These Crepe Kabobs are fun, kid-friendly breakfast treat! Make them sweet with peanut butter filled crepes and fresh fruit or savory with cheese-filled crepes, sausage and eggs. Thanks to Meijer for sponsoring this post. Hi friends! I’m super excited to introduce a new partnership today with my friends at Meijer. If you’ve followed me for […]
This Slow Cooker Shredded Beef is easy to make in the crockpot for dinner and tastes better than the Barbacoa at Chipotle. Perfect in burrito bowls, on salads, in enchiladas and more. *Originally published 11/2014. Photos and post updated 5/2018* Hi Friends! Allow me to introduce this Slow Cooker Shredded Beef. You might also know it […]
Hi friends! Time for another round of Thursday Things. Here are some things I’m loving lately. Breathe+ Simple Breath Trainer I’ve talked a little bit before on IG stories about how I occasionally battle anxiety. One of the things that helps me is breathing. I’m not a huge yoga and extended meditation person, but I […]
This Fruit Pizza with Oatmeal Flax Crust is packed with fiber and so easy to make. Let everyone top this kid-friendly breakfast or snack recipe with their favorite nut butter, yogurt and fruit! *Originally published July 2013. Photos and post updated April 2018* Hi Friends! I originally shared this post almost 5 years ago. I […]
I'm a Registered Dietitian and mom of three from Liverpool I use this blog to share simple, healthy recipes, nutrition tips, and an honest glimpse of motherhood!
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