Blog
Yes, you can get Type 1 diabetes as an adult. My husband’s diagnosis at age 33 had a huge effect on our family, but with a positive attitude and a lot of trial and error, you can find your new normal and live life to the fullest! Hi friends! As many of you know if […]
Ready to learn how to cook dinner on the fly? In this ebook, a Registered Dietitian and mom of two will teach you a simple 4-step process to put together quick, healthy dinners with very little prior planning. Hi friends! Today’s the day. When I sent out my reader survey at the end of last year, […]
These gluten-free Chocolate Pea Cookies are packed full of a green vegetable and you’d never know it! They’re kid-friendly and make a great breakfast or healthy snack. Hi friends! Allow me to introduce you to my latest invention – Chocolate Pea Cookies! So many of you loved my Carrot Oat Bars that it got me all […]
Hi friends! Time for another round of Thursday things. Here are a few things I’m loving this week: Nugget Comfort I’m kind of obsessed with these 4-piece foam couches from Nugget. They come in all different colors and you can move the pieces around to make it into a lounger, a tent, etc. Looks so fun! […]
These Carrot Oat Bars make the perfect healthy snack. They’re dense, chewy and easy to make in the blender or food processor. Plus they’re kid-friendly and also make a great addition to breakfasts and lunches. Hi friends! I’m so excited to share these Carrot Oat Bars with you guys today. This may be the recipe […]
Want to learn how to help picky eaters try new foods? If you have a toddler or child who struggles with only liking a few foods, the “love it, like it, learning approach” from this Registered Dietitian may help them become a more adventurous eater at meal time! Hi friends! As promised, I have a […]
These Peanut Butter Chia Crackers are a healthy, kid-friendly snack recipe made with just a few simple ingredients. Similar to a homemade graham cracker, you can make a batch for an after-school snack or pack some in your purse for a busy day! Hi friends! If you follow me on IG stories, you’re already quite […]
Hi friends! It’s been quite a while since I’ve done a day in the life post (you can see all my previous posts here), so I thought it was about time to write one. This time I decided to change it up and give you some general life updates. I share a lot of my […]
Hi friends! Time for another round of Thursday Things. Here are some things I’m loving lately: Google Keep Someone recommended this app to me for to do lists and I finally got around to checking it out. Spoiler alert- I’m loving it! I’ve tried Wunderlist and Evernote and they were ok, but I never really […]
This Instant Pot Chicken Marsala is perfect for a busy weeknight dinner or a fancy date night in. It’s easy to make, full of flavor and using the pressure cooker makes it even less work than the already simple stovetop version. Hi friends! So excited to share this Instant Pot Chicken Marsala recipe with you […]
I'm a Registered Dietitian and mom of three from Liverpool I use this blog to share simple, healthy recipes, nutrition tips, and an honest glimpse of motherhood!
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