Blog
Pulled Pork Fajita Salad is the perfect way to transform leftover pulled pork into a healthy new lunch or dinner. A pineapple black bean salsa and a light cilantro-lime dressing add extra flavor! Hi friends! Hope you had a great weekend. I can’t wait to share this Pulled Pork Fajita Salad with you guys today. […]
Hi Friends! I feel like I’ve been slacking on my Thursday Things posts lately so I wanted to pop in a share a few things with you! Grabease Has anyone tried these Grabease utensils for your little ones? I’m starting to give Little Miss a spoon occasionally and I think she might do better with these […]
This recipe for Zoodles with Chicken and Spicy Almond Butter Sauce is low-carb, high in protein and makes veggies flavorful and fun to eat! *Originally published June 2015. Photos & post updated Feb 2018* Hi Friends! Almost 3 years ago, these Zoodles with Chicken and Spicy Almond Butter Sauce was the very first zoodles recipe I […]
These Black Bottom Cheesecake Cupcakes are the perfect balance of chocolate cupcake on the bottom and cheesecake on the top! It’s like two desserts in every bite! Top them with a simple strawberry sauce if desired. *Originally published May 2014. Photos and post updated Feb 2018* Hi friends! I’m resharing this fun dessert recipe for […]
Make these Sheet Pan BBQ Meatballs with Sweet Potatoes recipe for a quick and easy weeknight dinner that the whole family will love! Plus the leftovers make the perfect healthy lunch option. Hi friends! Today we’re setting aside the Instant Pot and slow cooker and diving face first into a super simple oven-baked sheet pan […]
Thanks to the National Fisheries Institute for sponsoring this post. This Instant Pot Salmon Tortellini Soup recipe is simple, healthy and so easy to make for dinner. It uses ingredients from your freezer so its perfect for a night when you need a last minute meal. Hi friends! I am so excited to share this […]
This Slow Cooker Balsamic Pot Roast is an easy, healthy dinner option for a busy night. Beef, potatoes, and carrots cook all day for a balanced meal that’s ready when you walk in the door. Hi friends! I pulled out the old crockpot this past weekend to test out a new recipe for Slow Cooker […]
Hi friends! It’s been a hot minute since I did a Thursday Things post…but I’m back with a few things to share today! Reminder- not sponsored…and most is stuff I haven’t tried yet but have come across on the interwebs. Let’s dive right in, shall we? 3 Food Products I Want To Try Wild Brine […]
These Apple Cinnamon Blender Waffles are an easy, healthy breakfast option and also make a great afternoon snack! *Originally published Jan 2015. Photos and recipe updated Jan 2018.* Hi Friends! Time for another breakfast idea – Apple Cinnamon Blender Waffles! As you guys know I’m a big fan of breakfast for any meal or snack […]
These Egg-Free Snacks for Kids can easily be enjoyed by both kids with egg allergies and without! Hi friends! If you’ve followed me for any length of time, you know that we are certainly not an egg-free household. In fact, we go through about 3 dozen eggs a week I would say. Pretty much all […]
I'm a Registered Dietitian and mom of three from Liverpool I use this blog to share simple, healthy recipes, nutrition tips, and an honest glimpse of motherhood!
Questions? Comments? Email me: [email protected]
Get my free Table Talk email series where I share bite-sized nutrition information about carbs, protein, and fat, plus bonus information about snacks and sugar!
Thanks for subscribing! Please check your email for further instructions.
