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These Pizza Meatballs are a quick, easy and kid-friendly lunch or dinner option. They’re lower-carb, packed with protein and taste great on their own and dipped in marinara! Hi friends! We’ve been loving these Pizza Meatballs around here for the past week or two so I figured it was time to share them with you. […]
Hi friends! Today I just wanted to pop in a share a few words about a topic that’s been on my heart lately. Although I know I have a lot of readers who are also bloggers, but this post is mainly for my “regular readers”. All you amazing people out there who don’t blog yourselves, […]
Hi friends! It’s been a while since I did a Thursday Things so I rounded up a few things to share with you guys today: Mabel’s Labels I’m not quite at the point where I need a ton of labels but I know it’s coming soon. This company is so cute and offers customized labels. […]
These dairy-free Frozen Layered Brownie Bars are perfect for dessert or an afternoon treat! They pair a layer of sweet potato brownies and a layer of peanut butter banana cream and even sneak in some cauliflower! Thanks to Elmhurst™ for sponsoring this post. Hi friends! Allow me to introduce you to your new favorite treat. […]
This Spicy Green Sauce is made with roasted tomatillos, avocado and just a few other ingredients. Combine them all in the blender for a simple, flavorful sauce that’s good on everything from chicken to vegetables! Hi friends! Meet my newest obsession – spicy green sauce. If you follow me on Instagram or checked out my […]
This Salmon Nicoise Salad is an easy, flavorful twist on a classic recipe. Made with roasted vegetables, baked salmon and a simple dressing, it’s perfect for a healthy lunch or dinner! Hi friends! Hope you all had a great Easter weekend. Just popping in to share this simple Salmon Nicoise Salad recipe with you guys […]
These easy lunch bowls also make quick, healthy options for dinner. They’re simple, come together quickly and are packed with vegetables, lean proteins and healthy fats. Hi friends! In the past, I’ve shared several roundups of healthy toddler meals, but I rarely share what I eat myself. Lately, I’ve been loving meals in a bowl, […]
This Chocolate Peanut Butter Cauliflower Oatmeal will be a hit with kids and adults. Give your regular breakfast bowl of oats some added nutrients by blending in some steamed cauliflower! Hi friends – Allow me to introduce you to this Chocolate Peanut Butter Cauliflower Oatmeal. Now before you get all crazy and start thinking that […]
This gluten-free Beef and Cauliflower Stuffed Pepper Casserole is a low-carb dinner recipe that’s also great for lunch! A flavorful mixture of ground beef and cauliflower rice is layered with cheese and poblano peppers instead of stuffed into traditional bell peppers. Hi friends! Hope you guys had a great weekend. I just wanted to pop […]

I'm a Registered Dietitian and mom of three from Liverpool I use this blog to share simple, healthy recipes, nutrition tips, and an honest glimpse of motherhood!
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