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Looking for gift ideas for when a mom has their second or third baby? They’ll probably have the basics but here a few ideas that both mom and baby will appreciate. Thanks to Meijer for sponsoring this post Hi friends! Let’s talk baby gifts shall we? We’ve all seen how elaborate baby showers can get […]
These Apple Graham Cracker Snack Nachos are a fun after school treat for the kids. A great way to mix familiar and new foods and make eating fun! Hi friends! If you follow me on IG stories, you saw me try out these Apple Graham Cracker Snack Nachos with my kids last week. I’m always […]
An example from a Registered Dietitian showing you How To Food Prep – Step By Step. I share what I prepped in 2 hours for a healthy week and what order I did things in so that I could utilize my time most efficiently. Hi friends! A lot of you seem to like to watch […]
These Sweet Potato Waffles are kid-friendly and perfect for breakfast, pre-workout fuel or an afternoon snack. Add some peanut butter in the middle for a fun waffle sandwich! Hi Friends! It’s been about 4 years since I shared this recipe for Sweet Potato Waffles with you! They’re still a favorite of mine, especially to turn […]
These Baked Apple Packets are a super simple fall recipe. Enjoy them with ice cream for dessert or top with yogurt for breakfast or an afternoon snack. The perfect way to end a day of apple picking. Originally published 10/2012. Photos and post updated 9/2018. Hi Friends! Allow me to introduce you to these Baked Apple […]
These Omelet Spirals are a fun, kid-friendly twist on egg wraps. Add your favorite mix-ins and whip up a batch in just a few minutes. Perfect for school lunches, breakfast and snack time! Hi friends! Just popping in today to share these little Omelet Spirals. These are an easy twist on one of my most […]
Here’s a week of component food prep from a Registered Dietitian and how to use it to make quick, healthy meals during the week! Hi friends! I’ve been meaning to write a post like this for a while now and I finally got my act together. You guys know I love food prep. You may […]
These Pumpkin Energy Balls are packed with fiber, protein & healthy fats for energy. Freezer-friendly & the perfect addition to a lunch or afternoon snack. *Originally published 9/2014. Post & photos updated 9/2018* Hi Friends! I can’t believe it’s been almost exactly four years since I first shared these Pumpkin Energy Balls. Over the years […]
This Fall Vegetable Skillet Hash makes a quick, easy dinner (or breakfast) that’s easy to customize. Perfect for busy nights and packed with protein and vegetables! Thanks to Meijer for sponsoring this post. Hi friends! I’ve got another delicious recipe to share with you guys today. By now, most of us are knee-deep in school […]
This Balsamic Chicken & Strawberry Panini strikes the perfect balance of flavors for a quick and easy summer lunch! A great way to transform leftover chicken into a new meal! Originally published March 2014. Photos and post updated Sept 2018. Hi Friends! I decided it was time to give one of my favorite sandwiches a […]
I'm a Registered Dietitian and mom of three from Liverpool I use this blog to share simple, healthy recipes, nutrition tips, and an honest glimpse of motherhood!
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