Blog
Hi friends! This post has been about 2 years coming and I FINALLY got around to putting it together for you! I get asked all the time what I buy at Costco so I wanted to share all our favorites. We’re lucky enough to have a Costco right down the road so we go every […]
These Easy Pulled Pork Recipes can also be made with chicken or another protein source. Prep four simple ingredients on the weekend and combine for four quick, healthy meals during the week. Hi friends! I’m here to share these Easy Pulled Pork recipes with you guys as another 4×4 flexible food prep idea! I actually […]
These Peanut Butter Avocado Cookies are gluten-free, dairy-free and packed with healthy fats! Enjoy one for an afternoon snack or for dessert after dinner! **Originally published May 2013. Photos updated March 2017** Hi friends! I’m resharing these Peanut Butter Avocado Cookies today because even though it’s been six years since I first shared them, I still […]
The answer to Should I See A Pelvic Floor Specialist and other questions relating to what the pelvic floor is, signs of damage, whether new moms should see one during pregnancy or after delivery and more! Hi friends! Should I see a pelvic floor specialist? That’s a question I found myself asking a few months […]
These easy egg recipes are perfect for lunch or dinner. You can add salmon to many of the recipes for an extra dose of omegas and heart-healthy fats. Use food prep to make mealtime even easier! Hi friends! We’re back for another edition of the 4×4 Flexible Food Prep Method. I’m so glad you guys […]
These White Bean Muffins (or bars!) pack an entire can of great northern beans into a dozen muffins. They’re full of protein and fiber and perfect for breakfast or snack time! Hi friends – So excited to share these White Bean Muffins with you guys! I’ve been testing them for a few weeks now and […]
These Easy Farro Recipes can be made quickly throughout the week after prepping four simple ingredients during your food prep session. Component food prep is the key to saving you time during the week while still keeping your meal plan flexible. Thanks to Bob’s Red Mill for sponsoring this post. Hi friends! I am SO […]
This Resources for Feeding Kids PDF bundle is designed to make feeding toddlers and young kids easier. Bundle includes a Create Your Plate guide, tips for picky eaters, snack ideas and a printable chart to encourage them to try new foods! Hi friends! Just popping in to let you know my Kid Food PDF Bundle […]
My Go-To Energy Ball Recipe is perfect for kids, nursing moms, athletes and anyone looking for a healthy snack. They’re full of fiber, protein, and healthy fats and easy to prep ahead of time to keep your freezer stocked. Hi friends! Today I’m sharing my go-to energy ball recipe and I already know you’re gonna […]
These kid-friendly smoothies with vegetables are perfect for snack time. Packed with carrots, spinach or cauliflower, both kids and adults will love these simple, healthy smoothies or popsicles. Hi friends! Just popping in to share a few kid-friendly smoothies with vegetables what we’ve been loving around here lately. But before we get there, I want […]
I'm a Registered Dietitian and mom of three from Liverpool I use this blog to share simple, healthy recipes, nutrition tips, and an honest glimpse of motherhood!
Questions? Comments? Email me: [email protected]
Get my free Table Talk email series where I share bite-sized nutrition information about carbs, protein, and fat, plus bonus information about snacks and sugar!
Thanks for subscribing! Please check your email for further instructions.
