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This Microwave Sweet Potato Mug Cake is perfect for a quick, healthy dessert or snack. Ready in two minutes, you can top it with yogurt for breakfast or ice cream for dessert. *Originally posted Sept 2015. Updated June 2019* Hi Friends! I originally shared this Microwave Sweet Potato Mug Cake back in September of […]
Ever wondered what to do with hard boiled egg yolks if you or your kids only like the white part? Here are some easy ways to use them so they don’t go to waste! Hi friends! Just popping in today to talk about hard boiled eggs. More specifically, what to do with leftover hard boiled […]
Try these fun sandwich ideas for kids to change things up and make lunch or dinner more fun if you find yourself stuck in a rut! Simple twists on your favorite classics. Thanks to the Grain Foods Foundation for sponsoring this post. Hi friends! Let’s talk about lunch today, shall we? Specifically kid lunches. I […]
This Paleo Shrimp Scampi is made with just five ingredients and is ready in 15 minutes. Light and refreshing, it’s the perfect summer dinner! *Originally published July 2015. Post and photos updated May 2019* Hi Friends! This Paleo Shrimp Scampi recipe is another oldie but goodie from the blog. Originally published back in 2015, it’s […]
These Paleo Turkey Sweet Potato Meatballs are easy to prep ahead of time and taste good warm or cold. They make a great post-workout snack and can be served with a dipping sauce and side salad for an easy lunch or dinner. *Originally posted 6/2015. Recipe and photos updated 5/2019* Hi Friends! It’s time […]
Cook Once, Eat Twice: Chicken. Prep just a few simple ingredients and learn how to turn them into two completely different meals that you can prep ahead of time and eat for lunch or dinner all week. Hi friends! Over the weekend, I shared on IG stories how I decided to cook once, eat twice […]
This Crunchy Kale Salad with Couscous is perfect for food prep. Throw it together on Sunday and enjoy for a quick, healthy lunch or dinner all week long. Hi friends! I whipped up this Crunchy Kale Salad with Couscous this weekend after eating something similar at one of our favorite restaurants. You guys know that […]
These gluten-free Thai Chicken Meatballs are bursting with fresh Asian flavors and are perfect for a quick, easy lunch or dinner. Make a batch during your next food prep session and enjoy them warm or cold! *Originally posted 3/2016* Hi friends! I first shared these Thai Chicken Meatballs over three years ago. Back in the […]
These Red Lentil Pancakes make a quick, kid-friendly breakfast or snack. Prep a batch ahead of time to reheat during the week or freeze some for a quick snack. Hi friends! Care to join me for a batch of these Red Lentil Pancakes?! Ever since I tried these Red Lentil Cookies from Real Mom Nutrition, […]
These Easy Broccoli Slaw Recipes are made using simple ingredients that can during food prep on the weekend and thrown together during the week for quick, healthy dinners or lunches. Thanks to Mann’s Fresh Vegetables for sponsoring this post. Hi friends! It’s time for another round of 4×4 food prep. In case you missed the previous […]
I'm a Registered Dietitian and mom of three from Liverpool I use this blog to share simple, healthy recipes, nutrition tips, and an honest glimpse of motherhood!
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