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These Peppermint Sweet Potato Brownies are the perfect holiday dessert! They’re gluten-free and sweetened with dates. Add them to a Christmas cookie tray or bring them to a potluck or party. Hi friends! These Peppermint Sweet Potato Brownies are likely the only new holiday recipe you’ll get from me this year but man are they […]
After three kids, here are my all-time favorite gifts for Babies, Toddlers and Moms! These are my most used items for everyday life and would make great choices for gifts, baby registries and more. Hi friends! I wanted to share my all-time favorite gifts with you guys. In case you missed any my previous gift […]
These Apple Cheddar Turkey Meatballs are kid-friendly and perfect for food prep! They’re full of flavor and make a great party appetizer or family dinner. Hi friends! Whenever I find myself in a dinner rut, meatballs are a go-to of mine! Over the years I’ve come up with quite a few flavor combinations that are […]
These Dairy-free Pumpkin Bars are so easy to whip up for a snack or dessert! They require just one bowl and one measuring cup! Hi friends! We’re knee-deep in pumpkin season over here…although if you’ve been following for any length of time you know that we are team year-round pumpkin! However, I accept the fact […]
Looking for the best toys for multiple ages? Here’s a roundup of toys that all of my kids have played with for many years. They’re great for entertaining a wide range of ages and perfect for keeping siblings entertained! Hi friends! When you have 3 kids, you find toys they all love out of necessity. […]
Research shows introducing peanut butter to babies at an early age can help prevent allergies. Here are some simple ways to introduce peanut butter to infants. Hi friends- Introducing peanut butter to babies is one of my favorite parenting adventures. While it’s fun to start your journey with solids, introducing the top 8 allergens is […]
This Roasted Squash Fall Salad is perfect for lunch or dinner. Packed with vegetables and protein, it’s full of flavor and easy to customize. A great way to enjoy seasonal produce! Keep it vegetarian or add your favorite meat or fish. Hi friends! Allow me to present this Roasted Squash Fall Salad to inspired your […]
Looking for some school lunch packing tips? Here are 10 tips and tricks from a Registered Dietitian mama of 3 to help make it a little easier to quickly pack your kids a lunch they’ll love! Thanks to Horizon Organic for sponsoring this post. Hi friends! We’ve already been back in school for a couple […]

I'm a Registered Dietitian and mom of three from Liverpool I use this blog to share simple, healthy recipes, nutrition tips, and an honest glimpse of motherhood!
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