Blog
This Pre-Kindergarten Daily Schedule is an easy way to plan your day. Let your child choose an activity in each category and practice writing it if they can! Hi friends! I wanted to share this Pre-Kindergarten Daily Schedule I put together to help provide us with a little structure while my kids are not in […]
These Easy Pantry and Freezer Meals use staple ingredients, plus a few things that last a while in the fridge, to make simple, kid-friendly dinners. Hi friends! I’ve gotten a lot of requests for easy pantry and freezer meals so I wanted to put together a post of simple ideas for you guys! I used […]
Here are 35+ Indoor Activities for Kids that are perfect for helping preschoolers and kids in elementary school keep their bodies and minds active indoors when it’s too hot, cold or rainy to go outside. Hi friends! A few years ago, I shared these Indoor Activities For Toddlers and Cheap Toddler Activities and they were […]
These Banana Flax Waffles are made with just seven ingredients and no added sugar. They freeze well and make a great breakfast or snack! Hi friends! I made these Banana Flax Waffles three times this week because I knew I needed to share them with you as soon as possible. My youngest is a huge […]
These Sensory Diet Ideas for Sensory Seekers may be helpful if your child struggles with sensory processing disorder and needs extra sensory feedback. Work them in throughout the day to help the child regulate their behavior, attention and emotion. Hi friends- This post will not be for everyone. But if you have a child with […]
Hi friends! Looking for some low mess snacks for kids? This post has been highly requested and I’ve finally gotten around putting it together! Before we dive in, let’s address a few things: A lot of you asked for low mess car snacks. I think it’s important to note that eating in the car can […]
Hi friends! Today is launch day for my newest product – The Dinner Spark! For the past couple of months, I’ve been hard at work creating this resource for you and I’m so excited fo you to be able to get your hands on it today! I’ve been sharing some of the details on social […]
Looking for easy recipes using chickpeas? This list has something for everyone from salad to curry to soup! Add these to your lunch and dinner rotation ASAP. Hi friends! In case you missed it, I’ve declared 2020 the year of helping you guys eat more plants! Recently, I shared this recipe for Peanut Butter White […]
Learn how to roast chickpeas. Crunchy and flavorful, they make a great, healthy snack. This post will teach you how to roast chickpeas perfectly using my foolproof recipe! *Originally published in March 2015* Hi Friends! Want to learn how to roast chickpeas? If I’m being totally honest, I’m not crazy about chickpeas just plain. I […]
These Red Lentil Chicken Nuggets are made with a combination of red lentils and ground chicken. They’re kid-friendly and easy to make for a weeknight dinner. Hi friends! I’m excited to share these Red Lentil Chicken Nuggets to kick off the new year. Over the past several weeks I’ve been working to reduce my meat […]
I'm a Registered Dietitian and mom of three from Liverpool I use this blog to share simple, healthy recipes, nutrition tips, and an honest glimpse of motherhood!
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