Blog
Wondering how to practice sight words with your kids when they’re first learning to read? Here are some fun, easy ways that will keep them interested and engaged and make learning fun! Hi friends! Over the past couple of months, I’ve been keeping a list of how to practice sight words with my five-year-old. I […]
This Instant Pot Farro Enchilada Casserole is the perfect weeknight dinner. It’s also great for meal prep, freezes well and is made with pantry staples! Hi friends! I’ve got a recipe for Instant Pot Farro Enchilada Casserole to share with you guys today and I can’t wait! You’ve been asking for more pantry meals and […]
Looking for workout ideas for kids? There are lots of great options on YouTube, plus you can easily create your own Tabata or deck of cards workout to get kids up and moving! Hi friends! I’ve been sharing some of our favorite workout ideas for kids over on Instagram lately but I wanted to round […]
These everyday household item toys just might keep your kids entertained for a surprisingly long time. You likely have most of them at home already! Great for babies and toddlers too! Hi friends! I wanted to share a list of household item toys I put together in case it might be helpful during this time. […]
These Carrot Applesauce Muffins are lightly sweetened and kid-friendly. Made with pantry staples, they freeze well and are great for a healthy breakfast, lunch or snack! Hi friends! I can’t wait to share these Carrot Applesauce Muffins with you guys. You know I’m no stranger to adding things like vegetables, lentils, beans etc to bake […]
These Breakfast Ideas for Kids are simple to make on a busy morning and sure to be a hit with kids of all ages. Use them if you’re stuck in a breakfast rut or serve them as lunch, dinner or a snack! Hi friends! I wanted to share some breakfast ideas for kids with you […]
Here are 35+ At-Home Activities For Kids! These simple ideas are great for when you’re stuck at home due to illness, weather, or a break from school. Most can be modified for a wide range of ages. Hi friends! I’ve got more at home activities for kids to share with you today. Last week I […]
These easy weeknight meals rely on a lot of fridge, freezer and pantry staples so you should be able to make them fairly quickly for lunch or dinner at almost any time! Hi friends! I’m here with some easy weeknight meal ideas for you! Last week I shared 25 Easy Pantry and Freezer Meals and […]
Have your kids mail a hug to friends and family that they don’t see often! It’s a fun, easy way to brighten someone’s day. Hi friends! Last Fall, we did this mail a hug activity as part of our 75 Acts of Kindness for Kids challenge and it was a huge hit! We mailed one […]
This Sausage and White Bean Soup is simple to make, full of flavor and freezes well for lunch or dinner. Use your favorite sausage or double the beans for a vegetarian version. Hi friends! I shared this Sausage and White Bean Soup on Instagram over the weekend and tons of people asked for the recipe. […]
I'm a Registered Dietitian and mom of three from Liverpool I use this blog to share simple, healthy recipes, nutrition tips, and an honest glimpse of motherhood!
Questions? Comments? Email me: [email protected]
Get my free Table Talk email series where I share bite-sized nutrition information about carbs, protein, and fat, plus bonus information about snacks and sugar!
Thanks for subscribing! Please check your email for further instructions.
