Intermittent fasting has become a popular new diet for those looking for an alternative to regular dieting and weight loss. By limiting your eating window to 8 hours a day, and fasting the other 16, you theoretically consume less calories a day. Can 2 people who are used to eating breakfast, lunch and dinner adjust to their new eating schedule? Find out on this week’s Can I Do It?!
Health’s new series “Can I Do It?” follows a wide array of participants as they tackle fitness challenges, personal health goals, and try out feel good trends. From lifestyle makeovers using Hygge, to diets like intermittent fasting, to attempting a 100 pushup challenge, we put in the sweat and hard work so you can see if you *can do it* without leaving your seat.Want to see more Health videos? Subscribe to our channel!
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