The heath and posture of your body affects your mind. And vice versa. By making these changes to your posture and diet, you can optimize mental health and high performance.
Your body and mind are intimately connected. Practicing techniques like mindfulness can affect the stress chemicals in your body, and changing the chemicals in your body – by changing your diet – can affect your mind.
In this motivational video, I will give you a brief rundown of my diet, eating patterns, and sleeping habits. I will also run you through a quick body posture exercise in the video that will change your mood almost instantly.
Then I will explain why changing physical things, like your posture and the foods you eat, have an effect on your mental state and mindset.
You will also learn about a book I read that completely changed my life – by helping me eliminate anxiety and reduce emotional volatility.
If you would like to chat with me, you can schedule a consultation for free using the link below:
http://www.salmarotta.com/coaching
Also, you can grab a free copy of my best-selling ebook below:
So grab a copy below:
https://salmarotta.lpages.co/facebook-lead-gen-ebook/
This is Well Rounded. The other half is up to you.
Connect with me on social media:
Insta: Marotta_Salvatore or @Well_Rounded_
Snap: Marotta16
Facebook: Salvatore Marotta
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