Dr. Majd explains what Intermittent Fasting is, while reviewing the key points of one of the most life-changing books that has changed the way the medical community regards weight loss — The Obesity Code, By Dr. Jason Fung. You’ll learn why intermittent fasting works, its numerous benefits, the main cause of the obesity epidemic, and what we need to do to finally keep the weight off.
Majd MD – Your YouTube Family Doctor, reviewing what you really need to know about the latest medical topics, news, & headlines.
SHOW RESOURCES:
1. My free Intermittent PDF Patient Guide: https://majdmd.com/majd-md-free-intermittent-fasting-guide/
2. Insulin index of common foods: https://academic.oup.com/ajcn/article/93/5/984/4597984
3. My Related videos:
Majd MD Weight Loss Playlist: https://www.youtube.com/playlist?list=PLN6CicTWMj5qrL17CuFYgWjVgkjYyZ8nT
Majd MD Nutrition Playlist: https://www.youtube.com/playlist?list=PLN6CicTWMj5ob4mKvzkpZK-NQQQ1HHy14
How to Start Intermittent Fasting (Part 2 of 2): https://youtu.be/OS9zAVQb28I
Intermittent Fasting Frequently Asked Questions – Top 5 Q’s Patients Ask: https://youtu.be/73kLo2YRgSw
Health Risks of Sugar Substitutes: https://youtu.be/omoHz8oLTFA
Doctor Compares Top 5 Weight Loss Diets: https://youtu.be/jhOX-JYTnzk
Top 5 Vegetarian Dietary Deficiencies: https://youtu.be/q80gkDMztq0
Top 3 Weight Loss Mistakes: https://youtu.be/JKLJS427oTM
Top 3 Free Online Weight Loss Tools: https://youtu.be/QHV9zf4Az1g
Polycystic Ovarian Syndrome (PCOS) — Top 3 Treatment Goals: https://youtu.be/s5zCii4AGbo
Polycystic Ovarian Syndrome (PCOS) Symptoms: https://youtu.be/2zcriIYYZ-E
5 Tips to Prevent Diabetes & Reverse Prediabetes: https://youtu.be/PBEUg4UOjBk
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PLEASE NOTE:
All content presented is for informational purposes only. It is not specific medical advice, and you should always seek a licensed physician in your area for all health related concerns.
#IntermittentFasting #ObesityCode #MajdMD #Health #Nutrition #Diet #Obesity
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