What is the flexitarian diet? Can you lose weight when going flexitarian?
The flexitarian diet is a semi-vegetarian diet, focused on plant-based foods and animal products in moderation. Eating according to the flexitarian principles may help you lose weight.
Watch the video to find out what other possible health benefits you gain from eating a flexitarian diet and which foods you should include. ?
If you’re looking to add more plant-based foods to your diet but don’t want to completely cut out meat, going flexitarian may be the right diet for you.
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You might also like this video on HEALTHFUL:
► High Protein Foods for Weight Loss: https://youtu.be/g10Mj3DU_6E
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