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#dashdiet
Greetings Beautiful Ones!!!! Listen!!! I am so late with this update! Forgive me!!! Better late than never, right!
In this video I share the basics of the DASH Diet and I also give you a couple of tips to stay motivated when the scale lets you down! I hope it helps!
There is also a plea for you to let me know how you guys are doing on your journey! I need y’all. Let’s do this together!
Before you leave, please check out the links below. I would love you to join me on Weight Watchers if you’re looking to lose weight!
Thanks for keeping up with my weight loss journey!!! Take care! See y’all soon!!!
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LINKS!!! LINKS!!!! LINKS!!!!!
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TRY WEIGHT WATCHERS FREE FOR 30 DAYS!!!
https://www.weightwatchers.com/us/checkout/iaf/?iaftoken=0B432B3D00
Try Hello Fresh! https://bit.ly/2qQRi8G
Try Blue Apron! https://cook.ba/2k8Bobm
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DASH DIET BASICS
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During a recent hospital stay, due to my elevated blood pressure causing some trauma to my heart, I was introduced to the DASH Diet. Here are the basics of the plan:
The DASH diet focuses on fruits, vegetables, whole grains and lean meats.
It focuses heavily on fruits and vegetables while containing some lean protein sources like chicken, fish and beans. The diet is low in red meat, salt, added sugars and fat.
The regular DASH diet program encourages no more than 1 teaspoon (2,300 mg) of sodium per day, which is the normally recommended amount. A lower salt version recommends no more than 3/4 teaspoon (1,500 mg) of sodium per day.
Exercise is, of course, recommended. A 30 minute workout 3 times a week is the minimum.
Check the blog at midlifemamma.com in the coming weeks for a food list and meal ideas!
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MY PREGNANT AT 45 STORY
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Pregnancy Playlist
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PREGNANT AT 45 BLOG SERIES ON MIDLIFEMAMMA.COM
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Discovering I Was Pregnant
https://wp.me/p9d2q0-14
High Risk Doctor Visit
https://wp.me/p9d2q0-2d
Genetic Testing
https://wp.me/p9d2q0-2p
High Blood Pressure/IUGR
https://wp.me/p9d2q0-2P
Birth Story
https://wp.me/p9d2q0-31
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CONNECT WITH ME
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Facebook
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Tweets by midlifemamma45
My Blog
https://www.midlifemamma.com
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Music: Hood Sounds
http://www.hooksounds.com
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CAMERA & EDITING
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Filmed on: iPHONE 7S PLUS
Edited with: FILMORA
View original video source
