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Hi Friends! It finally feels like Fall is here. The weather is cool. The leaves are changing. The days are getting noticeably shorter. The good news is, I love Fall. And I love Fall foods. So just in case you need a little Fall kitchen inspiration, here are some recipes you should try! Baked Apple Packets Carrot […]
Hi Friends! As promised in my FNCE 2013 Recap, I’m going to recap a few of the sessions I attended at FNCE for you guys. I’ll try to do one every Saturday for the next few weeks! There was tons of valuable info shared and I think all of you should benefit from it as […]
Hi Friends! It’s been a few week since we had a fitness friday so I thought we’d play catchup today! Here are some of the workouts I’ve been doing lately: 1. Holy legs. Squat cleans killed me. 5+15 Rx+ (used a 24″ box) plus a 40 inch box jump PR before the wod 2. Sunday funday! 19:15 […]
Hi Friends! As promised, I’m back to recap my trip to the 2013 Food & Nutrition Conference & Expo that was held in Houston, Texas this year! I went to FNCE for the first time last year with most of my fellow interns and I loved it so much I immediately knew I wanted to […]
Hi Friends! Since I’m finishing up my last day at FNCE today, I thought it would be fun to introduce you to a couple of RDs that you may not know! I “met” Mandy & Beth in the blog world several months ago and have fallen in love with their blog! They have a wellness […]
Hi Friends! We got our pictures back from our five year anniversary photo shoot last month. I just HAD to share some of my favorites. I love them all. Our friend Jessica did an amazing job! Happy Saturday! –Lindsay–
Hi Friends! As you know, I was in Cleveland for the past few days with the American Dairy Association Mideast and the Ohio Dairy Farmers. Myself, along with 8 other bloggers met up for an extraordin-DAIRY adventure…and it was tons of fun! I left Columbus around lunchtime on Monday. The weather was perfect and it’s […]
This Spicy Sausage Lentil and Kale Soup is protein-packed and full of vegetables. Make a batch to enjoy for dinner or pack it for lunch all week! *Photo updated 9/2016* Hi Friends! I have a soup recipe to share with you today. The title is a bit misleading because I actually didn’t use spicy […]
This Lemon Avocado Salad Dressing is light and flavorful and an easy way to add some healthy fats to your salad. Hi Friends! I know it’s Bean Bytes day but I just had to pop in again and share a quick recipe with you guys in honor of a very special lady! Thanks to some […]
Hi Friends! I have a little treat for you today! *Edited 1/2015: I can’t stop making these little guys! I always try to have a stash in the freezer for when a chocolate craving hits. Since I make them so often, I took some updated pictures for you guys to show you how pretty they […]
I'm a Registered Dietitian and mom of three from Liverpool I use this blog to share simple, healthy recipes, nutrition tips, and an honest glimpse of motherhood!
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