Blog
This Blizzard Bites recipe is perfect for the holiday season. Make a batch to share with family, friends, teachers, etc as an easy edible Christmas gift. *Post and photos updated 12/2017* Hi Friends! If you’re looking for an easy no-bake recipe to whip up and deliver to family and friends this holiday season, I’ve got […]
Hi Friends! Are you ready for this? Like I mentioned last week, Elf For Health is back for another year and it’s time to kick things off. Here are all the details about what the challenge entails and how to sign up! Introducing the Elf for Health Holiday Challenge! This is a four week […]
Hi Friends! Let’s talk about Pinterest for a minute shall we? Specifically Pinterest for Meal Planning. I know I’m in the minority, but I’ve actually avoided Pinterest for quite some time. Yes I had an account and I occasionally pinned things…but for the most part it was only once every 3 months or so. However, […]
Hi Friends! I made you lunch. Or dinner. With leftovers. Leftovers that are good hot OR cold. Are you ready? Asian Noodle Salad Here’s what you need: I actually prefer this dish cold…but it’s great either way. And it’s even better the second day! Enjoy! –Lindsay–
Hi Friends! Time to recap another FNCE session for you guys! In case you missed it, check out my FNCE 2013 recap which also has links to my first two session recaps! I was drawn to this session immediately because you guys know I’m all about helping people make smart choices. Both presenters were fabulous […]
Hi Friends! If you follow me on IG and twitter, you may remember a couple of weeks ago when I started raving about my new gym bag from Fitmark Bags. (I was sent this bag at no cost to me. All thoughts and opinions are 100% my own) For those of you who have seen […]
Hi Friends! Time for a soup recipe. The first time I had this soup was a few years ago when we took a family trip to Santa Fe, New Mexico for Christmas. I remember standing in the kitchen of the amazing house we rented (it had heated floors!!) with my mom making a big batch of […]
Hi Friends! When it comes to spices, I’m a creature of habit. My go-to’s are paprika and cayenne pepper and I tend to put them on pretty much everything. That’s all well and good, but sometimes even I like to switch it up a bit. I love the flavor of spice mixes and there are […]
Hi Friends! Time to recap another FNCE session. In case you missed it, you can read my FNCE 2013 recap, as well as check out my first session recap on Beyond Traditional Dietetics. Today I’m recapping one of my favorite sessions! Ready? The Power of Visual Food Storytelling to Promote Healthier Eating Speakers: Regan Jones, […]
Hi Friends! Time for another Foodie Penpals Reveal Day! This month I traded boxes with Jeanine. She shares my love of crossfit and indulged my love of homemade cookies so we’re pretty much BFFs now! Here’s what she sent me: Potato chips – good thing I took a pic before I left because when I […]
I'm a Registered Dietitian and mom of three from Liverpool I use this blog to share simple, healthy recipes, nutrition tips, and an honest glimpse of motherhood!
Questions? Comments? Email me: [email protected]
Get my free Table Talk email series where I share bite-sized nutrition information about carbs, protein, and fat, plus bonus information about snacks and sugar!
Thanks for subscribing! Please check your email for further instructions.
