Blog
Here are 15 ways to use mason jars in the kitchen. Everything from desserts to vases to food storage! Hi Friends! Today I thought we’d chat about mason jars for a bit. I was looking in my cupboard the other day and I realized that I have a TON of mason jars of all different […]
These Whole Wheat Oatmeal Pancakes are made with healthy ingredients like oats, whole wheat flour and yogurt, so they’re dense, hearty and filling! Hi Friends! It’s time for another recipe refresher! I first published this recipe over 2 years ago and it’s still my go-to pancake recipe, so I think that warrants re-sharing it. These […]
Need some kid friendly meal ideas? Check out this post to see what Registered Dietitians feed their kids for healthy meals and snacks! Hi Friends! I’m so glad all of you enjoyed Part 1 of What Registered Dietitians Feed Their Kids! Today we’re back with part 2, as promised. So somehow I unintentionally split up […]
Setting goals or making resolutions to live healthier can be overwhelming. Try these 5 Simple Diet Changes to start getting healthy today! Hi Friends! As a Registered Dietitian, people often ask me for advice about changes they should make to their diet. I’m a firm believer that nutrition is very individualized and that everyone has […]
Try these Freezer Oatmeal Raisin Cookies for dessert. The cookie dough is also great to freeze as individual cookies and pop a few in the oven whenever a craving strikes! Hi Friends! Today seemed like a good day to talk about cookies. But then again, really what day isn’t?! Ever since I mentioned in my […]
Your favorite childhood snack gets a makeover! This Healthier Puppy Chow is healthy enough to eat as a snack but sweet enough to pass as dessert! Hi Friends! Quick post today. I’m tired. This week is wearing me down for some reason. But I do have a fun little snack to share with you! Let’s […]
A whole wheat loaf of Wild Blueberry Zucchini Bread that’s bursting with berry flavor and a great way to use up some of those summer zucchinis! This post was sponsored by The Wild Blueberry Association of North America. I was compensated for my time. All thoughts and opinions are my own. Hi Friends! Time for another […]
I saw this quote over the weekend and realized that it very accurately describes my life. I’m a worrier by nature. While I do spend a lot of time worrying about small things, I also often worry about things far beyond my control. At its worst, it goes beyond the mental and manifests itself physically. I can’t […]
Ever wondered what Registered Dietitians Feed Their Kids? Here’s a question and answer session with a few RDs to give you real life examples. Hi Friends! Today I have a fun little post for you. Actually, it’s not so little…it’s like 3,000 words, but I think some of you will enjoy it. After Julie interviewed […]
Hi Friends! Time for another Foodie Penpals Reveal Day. I didn’t participate this month, but here are the details in case you want to join in next month: -On the 5th of every month, you will receive your penpal pairing via email. It will be your responsibility to contact your penpal and get their mailing address and any […]
I'm a Registered Dietitian and mom of three from Liverpool I use this blog to share simple, healthy recipes, nutrition tips, and an honest glimpse of motherhood!
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