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Made with simple ingredients, this Potato Soup is nutritious, flavorful and perfect for busy weeks! Hi Friends! I realize that some of you may be approaching the end of soup weather, but it’s been raining here for pretty much 5 days straight and to me, rain = soup weather. Plus, I happily eat soup year […]
With just a few simple ingredients, this Coffee Protein Shake is the perfect way to refuel after a tough workout! Hi friends! Today I thought I’d pop in and share my hubby’s new favorite post-workout drink. This Coffee Protein Shake is super easy to make and Mr. Bean says it tastes like coffee ice cream- […]
Hi Friends! As a new mom, it’s easy to compare yourself to all the other moms out there…especially today when Pinterest is all the rage and social media makes it easy to see what other moms are doing all the time. Over the past five months I’ve learned that there are a million ways to be […]
Looking to add more meatless meals to your diet? Here’s a week of vegan meals to inspire you during your weekly meal planning session! Hi Friends! This week’s meal plan features a week of vegan meals. I’m not vegan and probably never will be, but I do believe that everyone can benefit from adding some […]
Hi Friends! Hard to believe it’s been two months since I posted my last Crossfit After Baby post! I’ve now officially been back at Crossfit for 3 months! Here’s a recap of my workouts for the past two months…plus some thoughts. I had a bit of a slump for a couple weeks where I took […]
Nutrient rich and super simple, this chocolate avocado pudding makes a great snack or dessert. Hi Friends! Today I’m finally sharing that delicious Chocolate Avocado Pudding recipe I’ve been teasing you with for the past week. I’ve never been a huge pudding fan myself but hubby likes chocolate pudding and I’ve had it on my […]
A week of slow cooker meals that includes 15 recipes made in the crockpot- ideas for breakfast, lunch and dinner. Hi Friends! After taking last Saturday off to share my 12 Ways To Use Leftovers post, I’m back today with a week of slow cooker meals to inspire for you! Like I mentioned previously, this isn’t a […]
A childhood favorite kicked up a notch! This Lentil Macaroni and Cheese is packed with vegetables and lentils for a hearty vegetarian meal. Hi Friends! Time for another second-look recipe. This Lentil Macaroni and Cheese is one of my absolute favorites. I first shared it on the blog back in 2012 and I’ve probably made […]
Let the crockpot do all the work with these Slow Cooker Loaded Sweet Potatoes. Individual foil packets make them easy to serve and cleanup is a breeze! Hi Friends! Just popping in with super simple dinner idea for you! I’ve professed my love for loaded sweet potatoes many times but this time I made it […]
Hi Friends! Today we’re going to talk about ways to use leftovers. It’s Recipe Redux day and this month’s challenge was: Two for One We’re all about cooking once and eating twice. In short, double dinners are better. Show us how you take a favorite recipe already on your blog – and ReDux the leftovers into […]
I'm a Registered Dietitian and mom of three from Liverpool I use this blog to share simple, healthy recipes, nutrition tips, and an honest glimpse of motherhood!
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