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Hi Friends! Today we’re going to talk about ways to use leftovers. It’s Recipe Redux day and this month’s challenge was: Two for One We’re all about cooking once and eating twice. In short, double dinners are better. Show us how you take a favorite recipe already on your blog – and ReDux the leftovers into […]
Want to learn how to cook spaghetti squash? Try it three ways: in the microwave, the oven or the crockpot! Hi Friends! Way back in December 2012, I wrote a post sharing 3 ways to cook spaghetti squash. It’s become one of my most popular posts and earlier this week I updated the pictures so […]
Packed with brain-boosting fruits and veggies, healthy fats and protein, this Berry Green Smoothie is perfect for breakfast on the run or an afternoon snack! This post is sponsored by Dole Fresh Fruits and Vegetables. Dole provided me with free coupons and compensated me for my time. As always, all opinions expressed in this post are […]
Don’t be intimidated by the new vegetables you see at the grocery store or in your CSA box this Spring. Here are 4 Spring Vegetables to try and some recipe suggestions! Hi Friends! Let’s talk vegetables, shall we? Specifically Spring vegetables. Spring is an exciting time of year. The weather gets warmer. You might be […]
I am participating in the #RepealTheSeal campaign to show my disagreement with the Academy of Nutrition and Dietetics’ recent decision to allow the Kids Eat Right logo onto food packaging. I invite my fellow colleagues and bloggers who share this opinion, or who support this campaign, to also post this Open Letter on their own blog, […]
A week of gluten-free meals that covers breakfast, lunch, dinner to provide new recipe ideas and inspiration! Hi Friends! I’m back with another week of meal ideas for you. This week I’m sharing A Week of Gluten-Free Meals! Hopefully this will give you some new ideas to add to your weekly menu. Don’t feel like […]
Hi Friends! As you may or may not know today is National Registered Dietitian Day. For the past 3 years I’ve rounded up a list of Registered Dietitians Who Blog and today’s post is pretty much the ultimate resource. My list has quadrupled in size over the past 3 years! As an RD who has […]
Take your hummus to the next level by using it to make this Greek Hummus Plate. Topped with vegetables and feta, it’s the perfect party appetizer! Hi Friends! Time for another second look recipe. I first published this recipe — and I use that term loosely– way back in May 2012. I made it again […]
Here’s a week of Quick Healthy Meals to inspire you as you start to plan out what recipes you want to cook next week. Hi Friends! I get a lot of requests for weekly meal plans so I decided to start putting some posts together to give you a little inspiration! I’ll share a few […]
Packed with veggies and full of mini meatballs for protein, this Italian Wedding Soup is sure to warm you up on even the coldest day! Hi Friends! I don’t know about where you are, but it’s cold here. Like really cold. Last night temps went below zero. This time of year it’s supposed to be in […]
I'm a Registered Dietitian and mom of three from Liverpool I use this blog to share simple, healthy recipes, nutrition tips, and an honest glimpse of motherhood!
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