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Have summer fruit that’s about to go bad? Learn how to make chia jam! It’s low-sugar, easy to make and the perfect way to extend the life of your favorite fruits. Hi Friends! As promised I’m back with another super easy recipe for you today. This is actually more of a tutorial than a recipe. […]
Thanks to Nestle for sponsoring this post. Hi Friends! Let’s chat about water today! As a Registered Dietitian, I think any time is a good time to talk about positive nutrition choices but sometimes the seasons make it easier to chat about certain subjects . Winter brings the holidays, a perfect time to talk about making healthy […]
A week of summer meals to inspire your menu next week. Get recipe ideas for breakfast, lunch, dinner, sides and salads – all full of fresh summer flavors! Hi Friends! Time for another weekly meal plan! Since Summer is just about in full swing, this week I rounded up a week of summer meals for […]
These Frozen Yogurt Bites are easy to customize and make a healthy snack or breakfast for both kids and adults! Hi Friends! First of all, sorry about the other day when I posted a Fitness Friday post on a Wednesday. #mombrain. I think I originally had the post titled Crossfit After Baby so it wouldn’t matter when […]
These Wild Blueberry Energy Bars are packed with healthy ingredients like Wild Blueberries, pumpkin seeds and almonds. They’re the perfect way to refuel after a morning workout! This post is sponsored by The Wild Blueberry Association of North America. I was compensated for my time. All thoughts and opinions are my own. Hi Friends! If […]
Fire up the grill and keep the heat out of your kitchen. Use this week of grilled meals plan to inspire your summer cooking! Hi Friends! We’re back with another weekly menu that’s jam-packed with delicious recipes. This week’s menu features the grill- a summer staple in many households. Read on for a week of […]
Learn how to modify baby led weaning to make it work for you if you like the concept but are scared of baby choking. Hi Friends! I’ve been meaning to write this post forever and I’m finally getting around to it! I get questions all the time about how I feed Squish and now that […]
A week of no-cook meals is just what you need during those hot summer months, or any busy time during the year! Hi Friends! Time for another roundup of meal ideas! Summer is almost here and that means HOT weather for most of us. Hot weather means I have little or no desire to turn […]
Bursting with summer flavors, this Shrimp and Edamame Succotash is a fun twist on the traditional and makes the perfect weeknight dinner. When I was in school, I spent a year working a few nights a week at a retirement home. All my residents had their favorite meals but one side dish that everyone seemed […]
These Almond Butter Protein Balls are a gluten-free, no-bake snack recipe that’s great to have on hand for a busy afternoon or to help refuel post-workout! Hi Friends! Just popping in to share a quick snack idea with you guys! I wasn’t originally going to share these because they’re similar to my No Bake Protein Bars, but […]
I'm a Registered Dietitian and mom of three from Liverpool I use this blog to share simple, healthy recipes, nutrition tips, and an honest glimpse of motherhood!
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